
Making Authentic Connections
~Tips for connecting authentically with others~ We are born to connect. Whether that connection is with family members, friends,...
Making Authentic Connections
Guided Meditations with Rebecca
Loneliness
Are you Feeling or Fearing Rejection? Seven Strategies to Help
Speak up, Speak out
Live Free
This is Your Time.
The Power of Letting Go
Annual Gift of the Season: Recipients will be awarded one Career Coaching Session with Certified Mas
Brave Humans Accepting Self & Ready to Feel Their Feelings (Series of Six Meetings starts Nov. 3
Gratitude Meditation (Nov. 25)
Mindful Mondays in Cary
Give yourself time each day
Why do I keep repeating the same mistakes?
Positive effects of being flexible
The Wisdom to Know the Difference
The difference between mindfulness and meditation
"A Mindful Approach to Coaching" by Rebecca Cooley featured in Coaching Perspectives III
Take a pause before reacting
Flexibility
Mindful walking
Mindful eating
Mindful breathing and meditation
Mindful gratitude