Rebecca Cooley
Making Authentic Connections
~Tips for connecting authentically with others~ We are born to connect. Whether that connection is with family members, friends,...
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Rebecca Cooley
- Jan 29
- 1 min
Guided Meditations with Rebecca
Subscribe to Rebecca's YouTube Channel to receive the latest guided meditations and guidance to support you on your journey of personal
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Rebecca Cooley
- Jan 29
- 8 min
Loneliness
Let’s dissect loneliness. There are aspects that have to do with others and aspects that have solely to do with ourselves. On the surface, .
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Rebecca Cooley
- Aug 27, 2020
- 8 min
Are you Feeling or Fearing Rejection? Seven Strategies to Help
by REBECCA COOLEY Underneath many of our fears is a fear of rejection. We all yearn to be loved. We desire respect and perhaps even the...
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Rebecca Cooley
- Feb 4, 2020
- 4 min
Speak up, Speak out
by REBECCA COOLEY What are you most afraid to say? To whom? There are so many reasons why we stay quiet. So many reasons that we choose...
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Rebecca Cooley
- Jan 8, 2020
- 7 min
Live Free
by REBECCA COOLEY I’d like to tell you a story… Once upon a time in a not so distant land, there was a small child who lived in such a...
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Rebecca Cooley
- Dec 20, 2019
- 2 min
This is Your Time.
by REBECCA COOLEY The Light of You beckons forth... Dear One, You beautiful perfect one. I know we don’t know eachother but I want you to...
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Rebecca Cooley
- Dec 2, 2019
- 4 min
The Power of Letting Go
by REBECCA COOLEY At your own pace, in your own time, in your own way. People in our society throw around the words “Let it go” presuming...
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Rebecca Cooley
- Dec 2, 2015
- 3 min
Annual Gift of the Season: Recipients will be awarded one Career Coaching Session with Certified Mas
Annual Gift of the Season: Recipients will be awarded one private Career Coaching Session, Interview Preparation Session, or Business...
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Rebecca Cooley
- Nov 22, 2015
- 1 min
Brave Humans Accepting Self & Ready to Feel Their Feelings (Series of Six Meetings starts Nov. 3
This series of group meetings is intended for those who are ready to stop running and ready to start feeling. What does it mean to stop...
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Rebecca Cooley
- Nov 22, 2015
- 1 min
Gratitude Meditation (Nov. 25)
Relax and unwind in this special hour session focused on gratitude. Rebecca Cooley, Certified Master Coach and Mindfulness Instructor,...
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Rebecca Cooley
- Aug 3, 2014
- 1 min
Mindful Mondays in Cary
Set your mindful intention for your week with Mindful Mondays in Cary. Relax, unwind, and quiet your mind in this hour session. Rebecca...
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Rebecca Cooley
- Jul 28, 2014
- 1 min
Give yourself time each day
Give yourself time each day to experience a mental break from your to do list. Morning meditation can be a wonderful way to start your...
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Rebecca Cooley
- Jul 28, 2014
- 1 min
Why do I keep repeating the same mistakes?
We learn so much from our experiences and life situations. In fact the lessons are non-stop from the beginning to the end. Many times we...
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Rebecca Cooley
- Jun 24, 2014
- 1 min
Positive effects of being flexible
There are numerous reasons why we become inflexible. Perhaps we feel if we let go of control things may slip into chaos. Challenge this...
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Rebecca Cooley
- Jun 14, 2014
- 2 min
The Wisdom to Know the Difference
A number of years ago, a teacher told me “pain is inevitable, suffering is optional”. The lesson was that while we cannot control,...
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Rebecca Cooley
- Jun 13, 2014
- 1 min
The difference between mindfulness and meditation
Mindfulness and meditation are very similar in that they both aid in quieting the mind. Meditation is often used as a relaxation...
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Rebecca Cooley
- May 29, 2014
- 1 min
"A Mindful Approach to Coaching" by Rebecca Cooley featured in Coaching Perspectives III
Coaching Perspectives III is an excellent resource for coaches and those interested in coaching services. The book highlights various...
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Rebecca Cooley
- May 15, 2014
- 1 min
Take a pause before reacting
Before reacting in words or actions, take a pause and ensure your reaction is in line with your values and goals. Often we speak or act...
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Rebecca Cooley
- May 12, 2014
- 1 min
Flexibility
“I am a man of fixed and unbending principles, the first of which is to be flexible at all times.”-Everett Dirksen Flexibility and...
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Rebecca Cooley
- May 3, 2014
- 2 min
Mindful walking
For today, observe how mindful you are when going from place to place. Notice your pace. Are you in a rush? Are you always focused on...
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Rebecca Cooley
- May 2, 2014
- 3 min
Mindful eating
For today, observe your feelings about food. Eat only when you are physically hungry and with mindful awareness. For many of us, eating...
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Rebecca Cooley
- May 1, 2014
- 1 min
Mindful breathing and meditation
For today, spend time in meditation and practice deep breathing. Slowing down and taking it all in is such an important component of...
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Rebecca Cooley
- Apr 30, 2014
- 1 min
Mindful gratitude
For today, spend time reflecting on everything and everyone you are grateful for. Notice and be aware of the abundance in your life,...
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