Coaching & Training for Your Organization

Private or Group Programs

Currently accepting reservations for 2020!

Public Speaking, Leadership Communication, Stress-reduction

Objectives

Master Coach Rebecca Cooley has served as Executive Coach, Trainer, and Conference Speaker for Fortune 100 and Fortune 500 companies as well as non-profits, government offices, and top-tier universities for over eleven years. 

Become a catalyst leader and take your organization, and leaders from ordinary to extraordinary. Certified Master Coach Rebecca Cooley is trained in leadership development, public speaking, and management. The executive coaching service is a results-focused explorative process that involves establishing goals, identifying ways to overcome obstacles and developing a clear action plan with measurable steps and a timeline for achieving goals. The coach serves as a facilitator and guide to assist leaders with maximizing their potential and achieving results.

  • Identify goals and challenges for your team

  • Receive custom private or group coaching 

  • Learn strategies to address goals

  • Results-focused custom training on your team's specific goal

  • Custom Course Creation with outlined learning objectives 

  • An integrative approach to training and group coaching 

  • Interactive and experiential training in proven strategies  

  • Course worksheets and homework to help team members' reach their goals 

  • Individual assessments of  learning styles and personality types to further customize the program for them

  • Assessment to measure learning outcomes

Topics

Rebecca Cooley combines her unique coaching/consulting approach  with her leadership, executive, and coaching background to help executives develop skills that will help them lead better, connect more with their employees, manage communication and interpersonal issues effectively, discuss and overcome personal and professional barriers. Receive training and consulting in the areas of leadership development, employee relations, and public speaking training.

 

Programs are customized and focused on achieving targeted results: 

​​May include:

  • Public Speaking Training

  • Leadership and Team Communication Training

  • Career & Professional Development Training

  • Mindfulness & Stress-reduction Training

  • Interviewing Introverts Training

  • Managing a Team of Introverts 

  • Team Coaching

  • Preparing for Media Interviews​

  • Work/Life Balance

  • Goal Achievement

  • Interpersonal Communication/Effectiveness

  • Confidence and Assertiveness

  • Leadership Communication Coaching and Training

  • Career Development Planning

  • Public Speaking Training

  • Leadership Development

  • Mindfulness, Stress-reduction, Relaxation

  • Career Development Planning

  • Career Coaching

  • Networking

Includes

Private programs include:

  • Private Caching sessions

  • Access to the on-demand Master Course (36-lessons)

  • Weekly live online Q&A with Rebecca

  • Monthly live Q&A with Rebecca (Cary, NC)

  • Additional Time with Rebecca with monthly communication practice sessions

  • Virtual CARE packages from your coach

  • Individual assessments are used to increase awareness and measure progress.

Rebecca is available for your upcoming team meeting, conference, or event. Group Programs include: 

  • Vary based on your organizations' needs

  • Training, Group Coaching, Single events or Conferences

Warm Welcome! 

from Master Coach Rebecca Cooley

Hello Wonderful Person! 

I am so excited that you have taken this amazing first step to learn more about how my private coaching programs and group training can offer your team and organization the support and strategies they are looking for!

It is my best guess that you're here because you've tried various other solutions and haven't quite found the solution you seek for your team. My best guess is that you desire a more whole person approach to your goals for your group with help moving through mindset blocks, and a custom solution with personalized support to help your team reach targeted goals. A Program customized just for your team. I get it! I've understand! And I'm here for you and your team! It is my absolute joy in life to partner with people like you and organizations like yours! Those committed to the growth and transformation of their people! 

Wishing you much peace and joy, 

Rebecca

 

WHY CATALYST COACH REBECCA COOLEY?

Master Coach, Introvert Strategist, Corporate Communication Trainer

Customized. Personalized. Just for You.  ​

Master Coach Rebecca Cooley creates a powerful experience with a constant focus on your team members and their personal and professional goals.

She customizes each program with them in mind and provides accountability, perspective, and motivation to help them achieve results. 

She does this through a unique and highly transformative combination of training, coaching, and support.

Using a whole person custom approach to coaching, Rebecca facilitates a deliberate and thoughtful process to help your team members identify the themes that serve as the undercurrent of their high-level goals. 

She shares proven strategies to help them move through obstacles so that they can achieve their goals, and offers them targeted coaching and training on their area of improvement.

She is committed to you, your organization, and your team members every step of the way. She also provides ongoing support and encouragement as they continue to develop mastery.

Rebecca pulls from over a decade of experience coaching and training all levels of staff including non-managers, managers and executives from Fortune 100 and Fortune 500 companies.

She has taught hundreds of classes nationwide and assisted thousands of clients.

​Most importantly, she is the coach that has walked the walk... She has been there. She has devoted her life to finding solutions. For over 25 years and over 1000 hours of training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools. And she is committed to sharing these usable and synthesized strategies with you so you too can move in the direction of your goals. 

 

Rebecca is here for you and your team as your partner, your coach, and your Catalyst for Change! ​

Click here for Rebecca's full bio.

REBECCA IS ALL ABOUT RESULTS!

The results are in! Catalyst Partners share their individual results from partnering with Rebecca: 

 

MORE CONFIDENCE

LESS STRESSED

WORK LIFE BALANCE

MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION

INCREASED SELF-CARE

HAPPIER

TRUST MYSELF MORE

KNOW MYSELF BETTER

HONOR MYSELF

CREATE BOUNDARIES

PRIORITIZE MY SELF CARE AND MY NEEDS

MORE COMFORT WITH OTHERS
LEADERSHIP DEVELOPMENT

CLARIFIED GOALS

CREATED ACTION PLANS

IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME

DEVELOPED STRATEGIES FOR SELF-CARE

LEARNED MOTIVATIONAL TECHNIQUES

GAINED CONFIDENCE TO STEP  OUTSIDE COMFORT ZONES

ENHANCED CONCENTRATION AND FOCUS

LEARNED MIND/BODY  TECHNIQUES FOR GREATER BALANCE 
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION 
CONQUERED FEARS 
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS

UNDERSTANDING OF MINDFULNESS TECHNIQUES

REDUCED NERVOUSNESS

REDUCED INSECURITIES

LESS ANXIETY

CONNECTION WITH INTERVIEWERS
DEVELOPED TARGETED RESPONSES TO DIFFICULT INTERVIEW QUESTIONS
ENHANCED CONCENTRATION AND FOCUS
IDENTIFIED AND MARKETED STRENGTHS AND TRANSFERABLE SKILLS

EVALUATED CAREER PATHS, POSITIONS, AND INDUSTRIES 
CONNECTION WITH AUDIENCE
DEVELOPED SPEECH AND TAILORED MESSAGE 
LEARNED COMMUNICATION SKILLS FOR NETWORKING AND  INFORMAL CONVERSATION
DEVELOPED VERBAL AND NON-VERBAL DELIVERY TECHNIQUES

 

 

SUCCESS STORIES!

 

My focus is on helping people find solutions and offer strategies to intrinsic goals as well as offering expert skills training.

My partners usually come to me in search of skill-based solutions to public speaking, communication, interview skill building, or career change.

But they also come to me knowing that the issue is more complicated than skills alone.

They know their solution will also involve addressing emotions such as anxiety, confidence, nervousness, insecurity.

So we start there. As the program progresses we move into skill building.  One step at a time.

A wonderful Catalyst Partner of mine comes to mind…

We’ll call her Alice. Alice reached out to me because she was having difficult communicating and connecting with her supervisor of 7 years.

The situation had escalated and she found herself feeling insecure on a regular basis and at odds, often engaging in conflicting communication.

When she met with me the first time, the relationship had deteriorated into distrust.

As we began our process, Alice was determined and committed to doing whatever was needed. She knew the issue was about communication but also about her emotions...

At those early stages, what was needed was her honesty with herself and her willingness to look at her part. She was willing to do both.

Because of that, she was committed to the self-reflection and homework that I suggested.

She began to build her own feelings of self-worth and confidence through self-compassion work. Gradually, Alice was able to extend that compassion to her supervisor.

She began to practice the suggested communication techniques I offered and in time began to rebuild the trust between her and her supervisor.

From Alice’s reports and updates, the trust was being rebuilt on both sides.

Her success was a combination of her doing the work, her commitment, and her willingness to recognize that communication skills are much more complex than skill building. I’m so proud of her!

While Alice’s success is very personalized to her, I have helped hundreds of other partners over the years reach their own personal and professional success.

Another wonderful Catalyst Partner comes to mind...

We'll call him Jim. 

Jim was a supervisor at a large non-profit organization. Each week he was required to give an update at the leadership team meeting. Often he would speak as little as possible, and tried not to be noticed. Jim initially reached out to me for help with professional public speaking and communication. Although his primary goal was to communicate with more ease, his secondary goal was to increase confidence in himself, and to learn strategies for reducing nervousness when speaking up. He had ideas but never shared them because of fear. Through the course of the program with me, Jim committed himself to reducing his negative self-talk, identifying his beliefs about himself and others, and doing things everyday that helped him face his fears. By the end of the program, Jim had established himself as a vocal and contributing member of the leadership team. He knew his ideas were valuable not because others were telling him so, but because he had built his internal confidence and he came to know his own worth. Go Jim! 

It is my forever honor to do this amazing work with my partners. I am so grateful to be able to help people find peace, find compassion, and find confidence in themselves.

TESTIMONIALS

"The key to the program was the lovework and taking the time to complete it. Taking that little time to love yourself and honor yourself and stop the negativity. It's amazing how your entire perspective of everything can shift- personally and professionally. It was truly the key for me making such a huge shift. I realize now that I needed to come into my confidence before I could swipe away [my beliefs about others]. I had to go into myself first, own who I am, be comfortable with who I am. The lovework helped me do that, and being more compassionate, allowing myself to make a mistake, not beat myself up, give myself the space to not be perfect, take the lessons I learned and move forward. I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive. I just didn’t see it before, I was looking for applause in other people, but now I don’t need their validation to feel whole. When I stopped seeking it from other people and started giving it to myself -it helped me work through my own insecurities. I stopped comparing myself to others, and began celebrating my own little accomplishments, embracing my own idea of success."

-Anonymous


 

"I spent several sessions with Rebecca to prepare. Her guidance, insights, and recommendations made all the difference. Her coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen."

-R.L.

"I would highly recommend Rebecca Cooley! We hired her to coach our speakers for an event, which included general presentation skills and timing. She was great about keeping me informed on their progress and making suggestions about the overall theme of the content to ensure the speakers were heading in the right direction (I was not in the sessions, as they were private between her and the speaker). At the event, the speakers were all amazing and we had a large number of comments on their exceptional speaking ability. So clearly, the coaching worked! In fact, I have already spoken to Rebecca about hiring her for another upcoming speaker event.
-Courtney Edwards

"How do you prepare for a job interview when you have no idea what questions will be asked? Rebecca helped me do just that! The tools and tips she gave me were great. I walked into the room feeling prepared to answer any question I would be asked. I felt more confident than I ever have entering the room where the interview took place, and it was the first time ever that I left a job interview feeling that I gave adequate answers to the questions asked. I highly recommend Rebecca Cooley; she taught me some valuable strategies that I will be able to use in my future endeavors."

-A. E.​​ ​

"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions.  During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities.  My confidence has soared and my jovial, fun, and charismatic  personality emerged — I have become more of the me I want to be."

-J. Kenney

"I wanted To let you know that today I got an offer for my dream job and couldn't be happier. Thank you so much for your help because without it I'm sure I wouldn't have gotten close."

-D. 

 

"Rebecca is truly objective and best intentioned in bringing out

one's true journey or nature in life."

-Trish Kelly Belock

 

 

"Rebecca's coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen to improve one's relationship with oneself and the world in which he or she interacts. I wholeheartedly endorse her work as a life coach."

-R.

 

 

"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."

-E.

View More Testimonials!

 

Coaching & Training for Your Organization

Private or Group Programs

Reserve Your Team's Spot for 2020!

 

Master Private Coaching & Training with Rebecca Cooley

  • Master Certified Coach Rebecca Cooley has offered coaching and training ​for over a decade! She holds an MPA with a focus on strategic leadership, a Certification as a Master Coach, and has over 1000 hours of formal training in strategies to help you break through mindset blocks so you can reach your goals.

 

Private or Group coaching sessions with Rebecca including an Intro Session and Assessment 

  • Each session with Rebecca​ is a highly transformative experience where she helps you get clear about what you want and how to get there. She asks questions, offers perspective and guidance, holds you accountable, and shares strategies to help you move through any blocks getting between you and your goals. Sessions are 60-minutes and offered in person at Rebecca's office in Cary, NC or by video conference, or on-location at your office.

 

Results-focused custom coaching and training for your team member's specific goals 

  • Each program is catered to you and your goals. While there are common themes that Rebecca has helped her partners over the last decade, like build confidence, reduce public speaking nervousness, clarify my goals, find joy and peace, feel more comfortable with others, improve my speaking or interview skills... No two people have exactly the same goals. Rebecca is an expert coach able to meet you where you are ​and craft a program that delivers the solutions and results you seek. 

 

A whole person integrative-solution approach to coaching ​​

  • Each program with Rebecca takes you as a whole person into account. As a Master Coach, Rebecca knows that public speaking skills or interview skills for most people may involve reducing nervousness or building confidence. She knows that most skill building programs have an intrinsic or emotional component. She guides you through a process of discovering the common themes in various areas of your personal and professional life, looking at your whole person, so you can feather out any blocks and achieve the lasting change you seek.

 

Training in proven strategies  

  • ​Master Coach Rebecca Cooley has studied a myriad of disciplines for over 25 years. She has been formally and informally trained for over 1000 hours in various techniques, methods, strategies to help you break through any mindset blocks, learn skill-related strategies, and reach your goals. ​

 

Custom homework to help you reach your goals

  • Using her uniquely attuned ability to get to know her partners, Rebecca can hone in expertly to the underlying themes that may be blocking you or the activities that may be the most helpful for you to reach your goals. She offers you specific personalized homework that helps you progress quickly. ​

 

An individual assessment of your learning style and personality type to further customize the program for you

  • As a Master Coach, Rebecca knows that each person is unique and has a specific learning style and personality that she needs to know to create the most custom program and custom homework. ​

 

Built in assessments throughout the program to give you and your coach insight into your measured progress 

  • Rebecca is laser focused on your goals throughout the program so that you attain the highest level of progress possible. Rebecca is committed to checking in with you at each session and at milestone sessions to ensure that you are receiving everything you need and receiving the most out of the program. 

 

Accountability and Motivation Coaching to help you stay on track to reaching your goals

  • As your coach, Rebecca is here as an accountability partner to help you reach your goals. Her accountability focus is on empowering you and incorporating motivational strategies throughout your program. 

One Live Group Session per month ($300 Value)

  • Throughout the program, you may have questions and seek additional time with Rebecca. Once a month, Rebecca is available for live group sessions to answer questions from her partners and students. 

 

Access to the private group 

  • The private online group gives you an opportunity for you to stay in touch with Rebecca and a community of like-minded individuals. This is where you can offer support to others, and receive support ​for your progress. You also receive regular inspiration and motivation from Rebecca. 

 

BONUS: Access to an online Master Course relating to your program (includes 6 modules and 36 lessons) with weekly Q&A to accompany the group class ($1200 Value)

  • ​As part of your Private Coaching Program with Rebecca, you receive access to a supplemental online course that gives additional instruction on the topics you may not be able to get to in your private coaching with Rebecca. 36-48 instructional lessons offered as recordings that you can listen to anytime anywhere. The course comes with weekly Q&A, an additional way to stay in touch with Rebecca and get the most out of your program.

BONUS: Half Days with Rebecca each month (Doing Workshops, Communication Practice Sessions, Q&A Time with Rebecca) offered in person at Rebecca's Office ($900 Value)

  • Over the past decade, Rebecca's partners have been so excited about getting to spend extra time with her, whether it was extra time with her to complete their lovework, time to practice with her and a group at her office or by conference call, or time to talk to her and ask her questions. Rebecca is so excited to spend time with her partners during these Half Days!

 

BONUS: One Ticket to one Live in-person Evolve Personal Transformation Retreat per year ($600 Value)

  • This Retreat is one of Rebecca's joys in life! It gives her a chance to meet with her partners she hasn't yet met in person. ​During the Evolve Retreat, you get to participate in a highly transformative experience to continue your integrative work and mindset breakthroughs to help you reach your highest potential.

 

My Gift to You: Three Monthly Virtual CARE Packages from your Coach

  • Each month, you will receive a care package from Rebecca shared only with her people. It will include inspirational video messages, and special gifts for you. 

Be the Catalyst

Catalyst Group Training Program 

Single Events, 3 or 6 month Coaching Durations

*As part of my commitment to my community, I offer reduced rates on my group training for non-profit organizations.

 

HERE'S WHAT YOUR TEAM MEMBERS RECEIVE AS A CATALYST PARTNER:

MY GUARANTEE TO YOU

I offer a guarantee to all of my private coaching partner organizations. If after your team members have completed all parts of their program, including the completion of the online course and all custom homework, if they and you have not found value from the program, just let me know. I will offer you a money back guarantee. I stand by my service and am confident in the value I offer my Catalyst Partners. 

SCHEDULE

Custom Schedules are available

 

Private Coaching Program

Coaching Sessions: 

every two weeks

Live Q&A (Cary, NC): 

one Tuesday per month

5:00-6:00 pm

Half Days & Practice Sessions:

select Saturdays per month

1:00-4:00 pm

Live online Q&A:

Tuesdays

Master Course:

Access throughout your program

OPEN

REGISTRATION

Regular Registration: 

December 1-16

January 2 - 9

January 27-

 

*Limited organizational programs are available. To reserve your team's spot, please ensure that you have completed your Intake Form, and finalized your registration in our online store.

NEXT STEPS

STEP 1: Register for a Complimentary Phone Call with Rebecca to learn more about the Private Coaching Program and/or Group Training for your team members. Click the button below to access our Form to share more about your organization, your team, and your goals for them! This form will help you identify which route is best for your team right now: private coaching only, group training only, or a combination of both. If you complete this form outside of open registration dates, please be sure to save the link to the booking system or email us if you need it. The Form will include the link to the booking system to schedule your complimentary phone consultation.  Once submitted, during open registration dates, Rebecca will contact you at your scheduled appointment time.

STEP 2: After your Complimentary Call, we will email you an initial proposal for your program and a link to my private calendar so we can schedule a Planning Session to finalize the details of your program and get your teams private coaching or training on Rebecca's schedule. 

STEP 3: After the Planning Session, you will receive an invoice for a security deposit. Once received, Rebecca will begin creating the custom program or course for your team! 

 

Yes, I want to schedule a complimentary phone consultation with Rebecca!

 

YOU ARE JUST A FEW STEPS AWAY

FROM YOUR OWN CATALYST RESULTS!

 

From Rebecca...

Hello Wonderful Person, 

I look forward to partnering with you and helping your team achieve Catalyst Results in 2020!

Rebecca

© 2008-2020 Catalyst Action Coaching

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