Gratitude Meditation (Nov. 25)
Relax and unwind in this special hour session focused on gratitude. Rebecca Cooley, Certified Master Coach and Mindfulness Instructor, will guide you through a series of meditative and mindfulness techniques. Together we will pay attention on purpose to what we are thankful for. Experience the warmth and peace generated from gratitude practice, and giving attention to the abundance and blessings in your life.
*Recommended: Wear comfortable clothing for seated and reclining meditation.