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Personal Transformation

New Year's Day Retreat

January 1, 2020

What we'll do

  • Self-care and Self-reflection

  • Identify what no longer serves us

  • Release and Let go

  • Enjoy Guided Meditations and Sound Bath

  • Meditate 

  • Learn mindfulness and breakthrough strategies 

  • Receive guidance, perspective, and motivation strategies

  • Create our visions for 2020

Included

  • Journal and pen

  • Light snacks

  • Herbal tea

  • Lunch is from 12:30-1:30 pm   (a list of nearby restaurants will be shared)

What to bring

  • Bottle of water

  • Sweater or shawl for layering

  • Anything you need for your comfort 

 

Warm Welcome! 

from Master Coach Rebecca Cooley

Hello Lovely Person! 

I am so excited that you may be joining us for this upcoming Personal Transformation Retreat!

It is my best guess that you're here because you've tried various other solutions and haven't quite found the solution you seek. My best guess is that you desire a more whole person approach to your goals with help moving through mindset blocks, and a solution with support and guidance to help you reach your goals. I get it! I've been there. And I'm here for you. It is my absolute joy in life to partner with people just like yourself, people who are committed to their growth and transformation! 

See you soon!

Wishing you much peace and joy, 

Rebecca

 

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ARE YOU READY FOR RADICAL TRANSFORMATION IN 2020?


Join us on New Year's Day for self-care & self-reflection.

During this special retreat, Master Coach and Mindfulness Instructor Rebecca Cooley will provide guidance on releasing what no longer serves you, facilitate personally transforming exercises, and assist you with creating your vision for 2020. 

 

Suggested Donation: $49 - $99

(Scholarships available-. Contact Rebecca for details.)

*All meditation and mindfulness skill levels welcome.


*Limited seating. Floor seating and some chairs available

 A STORY OF PERSONAL TRANSFORMATION...

WHY CATALYST COACH REBECCA COOLEY?

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Master Coach, Mindfulness Instructor, Compassion-focused

Customized. Personalized. 

Master Coach Rebecca Cooley creates a powerful experience in her personal and professional retreats.

She provides accountability, perspective, and motivation to help you achieve results. 

She does this through a unique and highly transformative combination of training, coaching, and support.

Using a whole person custom approach, Rebecca facilitates a deliberate and thoughtful process to help retreat participants identify what's holding them back from reaching their goals, and shares proven strategies to help participants move through obstacles. 

Rebecca pulls from over a decade of experience coaching and training staff, managers and executives from small businesses, non-profits, and Fortune 100 and Fortune 500 companies.

Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, shyness, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment. 

And she is committed to sharing these usable and synthesized strategies with you so you too can move into your courageous life full of peace and enjoyment. 

 

She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.

Rebecca is here for you as your partner, your coach, and your Catalyst for Change! ​

Click here for Rebecca's full bio.

REBECCA IS ALL ABOUT RESULTS!

The results are in! Catalyst Partners share their individual results from partnering with Rebecca: 

 

MORE CONFIDENCE

LESS STRESSED

WORK LIFE BALANCE

MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION

INCREASED SELF-CARE

HAPPIER

TRUST MYSELF MORE

KNOW MYSELF BETTER

HONOR MYSELF

CREATE BOUNDARIES

PRIORITIZE MY SELF CARE AND MY NEEDS

MORE COMFORT WITH OTHERS
LEADERSHIP DEVELOPMENT

CLARIFIED GOALS

CREATED ACTION PLANS

IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME

DEVELOPED STRATEGIES FOR SELF-CARE

LEARNED MOTIVATIONAL TECHNIQUES

GAINED CONFIDENCE TO STEP  OUTSIDE COMFORT ZONES

ENHANCED CONCENTRATION AND FOCUS

LEARNED MIND/BODY  TECHNIQUES FOR GREATER BALANCE 
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION 
CONQUERED FEARS 
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS

UNDERSTANDING OF MINDFULNESS TECHNIQUES

REDUCED NERVOUSNESS

REDUCED INSECURITIES

LESS ANXIETY

CONNECTION WITH INTERVIEWERS
DEVELOPED TARGETED RESPONSES TO DIFFICULT INTERVIEW QUESTIONS
ENHANCED CONCENTRATION AND FOCUS
IDENTIFIED AND MARKETED STRENGTHS AND TRANSFERABLE SKILLS

EVALUATED CAREER PATHS, POSITIONS, AND INDUSTRIES 
CONNECTION WITH AUDIENCE
DEVELOPED SPEECH AND TAILORED MESSAGE 
LEARNED COMMUNICATION SKILLS FOR NETWORKING AND  INFORMAL CONVERSATION
DEVELOPED VERBAL AND NON-VERBAL DELIVERY TECHNIQUES

TESTIMONIALS

"I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive."

-Anonymous

"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions.  During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities.  My confidence has soared and my jovial, fun, and charismatic  personality emerged — I have become more of the me I want to be."

-J. Kenney

 "Rebecca is truly objective and best intentioned in bringing out

one's true journey or nature in life."

-Trish Kelly Belock

 

 

"Rebecca's coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen to improve one's relationship with oneself and the world in which he or she interacts. I wholeheartedly endorse her work as a life coach."

-R.

 

 

"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."

-E.

View More Testimonials!

 

SCHEDULE

January 1, 2020

10:00-6:00 pm

12:30-1:30  pm Lunch

(a list of nearby restaurants will be provided)

OPEN

REGISTRATION

Registration: 

December 2 - 16

*There is limited seating for this event. To reserve your spot, please ensure that you have finalized your registration in our online store.

NEXT STEPS

STEP 1: Register for your  Program. Click the button below to access our Retreat Registration Form to register and share more about you and your goals! If you complete this form outside of open registration dates, please be sure to save the link to the online store or email us if you need it. 

STEP 2: The Retreat Registration Form will include the payment link to finalize your registration. 

Yes, I want to register for the Upcoming Retreat!

 

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