New Year's Day Retreat
January 1, 2020
What we'll do
Self-care and Self-reflection
Identify what no longer serves us
Release and Let go
Enjoy Guided Meditations and Sound Bath
Learn mindfulness and breakthrough strategies
Receive guidance, perspective, and motivation strategies
Create our visions for 2020
Journal and pen
Lunch is from 12:30-1:30 pm (a list of nearby restaurants will be shared)
What to bring
Bottle of water
Sweater or shawl for layering
Anything you need for your comfort
from Master Coach Rebecca Cooley
Hello Lovely Person!
I am so excited that you may be joining us for this upcoming Personal Transformation Retreat!
It is my best guess that you're here because you've tried various other solutions and haven't quite found the solution you seek. My best guess is that you desire a more whole person approach to your goals with help moving through mindset blocks, and a solution with support and guidance to help you reach your goals. I get it! I've been there. And I'm here for you. It is my absolute joy in life to partner with people just like yourself, people who are committed to their growth and transformation!
See you soon!
Wishing you much peace and joy,
ARE YOU READY FOR RADICAL TRANSFORMATION IN 2020?
Join us on New Year's Day for self-care & self-reflection.
During this special retreat, Master Coach and Mindfulness Instructor Rebecca Cooley will provide guidance on releasing what no longer serves you, facilitate personally transforming exercises, and assist you with creating your vision for 2020.
Suggested Donation: $49 - $99
(Scholarships available-. Contact Rebecca for details.)
*All meditation and mindfulness skill levels welcome.
*Limited seating. Floor seating and some chairs available
A STORY OF PERSONAL TRANSFORMATION...
WHY CATALYST COACH REBECCA COOLEY?
Master Coach, Mindfulness Instructor, Compassion-focused
Master Coach Rebecca Cooley creates a powerful experience in her personal and professional retreats.
She provides accountability, perspective, and motivation to help you achieve results.
She does this through a unique and highly transformative combination of training, coaching, and support.
Using a whole person custom approach, Rebecca facilitates a deliberate and thoughtful process to help retreat participants identify what's holding them back from reaching their goals, and shares proven strategies to help participants move through obstacles.
Rebecca pulls from over a decade of experience coaching and training staff, managers and executives from small businesses, non-profits, and Fortune 100 and Fortune 500 companies.
Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, shyness, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment.
And she is committed to sharing these usable and synthesized strategies with you so you too can move into your courageous life full of peace and enjoyment.
She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.
Rebecca is here for you as your partner, your coach, and your Catalyst for Change!
Click here for Rebecca's full bio.
REBECCA IS ALL ABOUT RESULTS!
The results are in! Catalyst Partners share their individual results from partnering with Rebecca:
WORK LIFE BALANCE
MORE COMFORT WITH MYSELF
TRUST MYSELF MORE
KNOW MYSELF BETTER
PRIORITIZE MY SELF CARE AND MY NEEDS
MORE COMFORT WITH OTHERS
CREATED ACTION PLANS
IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME
DEVELOPED STRATEGIES FOR SELF-CARE
LEARNED MOTIVATIONAL TECHNIQUES
GAINED CONFIDENCE TO STEP OUTSIDE COMFORT ZONES
ENHANCED CONCENTRATION AND FOCUS
LEARNED MIND/BODY TECHNIQUES FOR GREATER BALANCE
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS
UNDERSTANDING OF MINDFULNESS TECHNIQUES
CONNECTION WITH INTERVIEWERS
DEVELOPED TARGETED RESPONSES TO DIFFICULT INTERVIEW QUESTIONS
ENHANCED CONCENTRATION AND FOCUS
IDENTIFIED AND MARKETED STRENGTHS AND TRANSFERABLE SKILLS
EVALUATED CAREER PATHS, POSITIONS, AND INDUSTRIES
CONNECTION WITH AUDIENCE
DEVELOPED SPEECH AND TAILORED MESSAGE
LEARNED COMMUNICATION SKILLS FOR NETWORKING AND INFORMAL CONVERSATION
DEVELOPED VERBAL AND NON-VERBAL DELIVERY TECHNIQUES
"I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive."
"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions. During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities. My confidence has soared and my jovial, fun, and charismatic personality emerged — I have become more of the me I want to be."
"Rebecca is truly objective and best intentioned in bringing out
one's true journey or nature in life."
-Trish Kelly Belock
"Rebecca's coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen to improve one's relationship with oneself and the world in which he or she interacts. I wholeheartedly endorse her work as a life coach."
"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."
January 1, 2020
12:30-1:30 pm Lunch
(a list of nearby restaurants will be provided)
December 2 - 16
*There is limited seating for this event. To reserve your spot, please ensure that you have finalized your registration in our online store.
STEP 1: Register for your Program. Click the button below to access our Retreat Registration Form to register and share more about you and your goals! If you complete this form outside of open registration dates, please be sure to save the link to the online store or email us if you need it.
STEP 2: The Retreat Registration Form will include the payment link to finalize your registration.