Master Course
THE MINDFULNESS &
STRESS-REDUCTION PROGRAM
Reduce Stress, Practice Mindfulness, Achieve Your Goals
on-demand webinars & live support
Objectives
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Gain clear actionable steps to confidence, peace, and joy
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Receive powerful guided imagery and targeted affirmations focused on what you want
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Cultivate and Practice self-awareness, self-love, self-compassion, self-acceptance
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Learn mindfulness techniques to help you stay focused on your goals
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Learn key strategies for reducing fear
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Release your outdated beliefs that you hold about yourself
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Learn key emotion regulation and cognitive behavioral techniques to help you move in the direction of your goals
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Identify motivation and commitment barriers and strategies to overcome inner blocks
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Explore and Discover your passions and what ignites you and what you enjoy
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Take action towards your joy
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Define your mission and your purpose
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Create your short-term and long-term Action Plans
Topics
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Identifying conditioning, programming, beliefs, judgments, expectations, and behaviors about yourself and others
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Dispelling beliefs about yourself and others
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Releasing guilt and shame
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Learn a powerful technique to transform your life and liberate yourself from outdated patterns and behaviors
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Setting Your Intention for Freedom
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Deepening Your Connection with Yourself
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Cultivating Self Awareness (mindfulness of self)
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Cultivating Self Connection
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Cultivating Self Compassion and Self Acceptance
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Cultivating Self Honoring
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Cultivating Trust in Yourself
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Build Confidence
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Discovering Your Passions
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What do you enjoy?
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What are you passionate about?
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What do you love to do?
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How do you express joy and passion?
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Discovering Your Purpose and Mission
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Who are you? What do you stand for?
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What is your message and legacy? What makes you unique?
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What is your mission?
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What is your purpose?
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Name What You Want
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Your Ideal You
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Your Ideal Life
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Your Whole Person Goals
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Affirmations and Guided Imagery
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Identify any barriers between you and your true self and what you want for yourself & learn mindful strategies to tear down the wall
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Identify intrinsic barriers between yourself and what you want
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Learn powerful strategies
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Steps to Reducing Fear and Stress
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The Courage to go after what you want
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Cultivating Balance and Time-Management
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Create Your Action Plan and Learn Tips for motivation and accountability
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Create your short-term and long-term action plans
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Applying the Personal Liberation & Transformation Formula to boost your momentum
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Power Up: Tips for Keeping Up Your Motivation and Personal Accountability
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My Challenge to You & NEXT STEPS
Includes
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6-week program
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the on-demand Master Course (36-lessons)
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Weekly live online Q&A
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Monthly live Q&A (Cary, NC)
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Additional Time with Rebecca with monthly communication practice sessions
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Virtual CARE package from your coach
Warm Welcome!
from Master Coach Rebecca Cooley
Hello Lovely Person!
I am so excited that you have taken this amazing first step to learn how my course offering in Mindfulness can offer you the strategies you are looking for! It is my best guess that you're here because you've tried various other solutions to public speaking and communication nervousness and haven't quite found the solution you seek. My best guess is that you desire a more whole person approach to your goals with help moving through mindset blocks with easy to implement strategies. A solution that addresses intrinsic as well as skill-building goals. I get it! I've been there! I have spent over 25 years and over 1000 hours learning techniques seeking solutions myself. And I have been sharing these strategies with my partners for over 11 years. I'm here for you! My online courses provide support and solutions through online training combined with live group calls. It is my absolute joy in life to partner with people like you! People who are committed to their growth and transformation!
Wishing you much peace and joy,
Rebecca
IF I CAN DO IT, YOU CAN DO IT.
Have you ever felt anxious about pursuing your dreams?
Have you stayed in a job that is soul-crushing for far too long?
Are you nervous about the next steps in your career path because you don't know what to do?
Did the experience of "staying comfortable but unhappy" in your job ever override your desire to break free and find your joy?
Were you ever terrified of telling people in your life what you really want to do?
Do you experience fear of taking the leap of faith in yourself?
Have you kept yourself small because you worried what other people would think of you?
Were you certain that everyone in the room was going to notice how awkward you felt inside or that you were a phony?
Have you ever wished that you had a different body, a different personality, a different life?
Did you ever want the mental chatter to just stop?
Have you engaged in negative self-talk and beat yourself up?
Have you experienced that emptiness that feels alone and endless?
Do you know the feeling of not knowing what you want to do with your life and feel disconnected from your purpose?
Have you felt so low about yourself that you could not connect with yourself or spend time with yourself?
If you answered yes to any of these questions, you're not alone. I can answer yes to every single question at one point in my life.
My feelings of debilitating anxiety and feelings of discomfort in my emotions and body began such a long time ago. I remember as a small child feeling incredibly self-conscious. At school, I felt awkward and out of place among my peers. In college, my friendships were few and shallow because I was always concerned about what other people thought of me. I was consumed with the thought of messing up and being judged. My thoughts and beliefs kept me isolated and alone and unable to connect deeply.
The anxiety, loneliness, and empty feeling led me from a very young age on a quest to find answers. It began with a quest as a 13 year old to "find happiness". I saw my peers as happy and carefree and I wanted that!
My journey at that young age began with attending an evening support group at a church. I was mostly surrounded by adults. We learned yoga, emotional regulation techniques, and meditation. The focus was on peace. I was grateful to find some relief but continued to suffer.
I kept searching and my journey took me to self-help, psychology, philosophy... Yes I was the 15 year old at the bookstore in the psychology section reading and reading everything I could get my hands on. Anything that would help me find the answer to "how to be happy".
Counseling was also part of my experience and I tried everything from individual to group therapy to classes. I tried various spiritual traditions. At one point I counted....over the course of my life I had taken hundreds of classes and received thousands of hours of training in pursuit of my answer. I took one 8-week class over and over for years. I went across the world to meditation retreat after meditation retreat, spending upwards of ten days in silent meditation. For decades, I spent most of my days in pursuit. Striving for answers. Seeking.
Then I began to live what I was learning. To Stop Thinking about it and Truly Practice It. Then it began to click. All of it.
So have I found "the answer" to eternal happiness?
Not at all.
BUT, I no longer feel the same anxiety I once did.
I have made peace with that empty feeling inside.
I feel a great deal of compassion for those parts of me that hurt.
I have come to know myself very well.
I honor myself as a daily practice.
I can delight in spending time with myself and connecting with myself now.
I feel comfortable in my own skin and am so grateful to my body and connect regularly with it's wisdom instead of fighting it.
I feel solid in me.
I know who I am and know there is no one like me.
I face my fears as a daily practice.
I feel deeply connected to others.
I feel proud of who I am and this confidence shines.
I have come to trust myself.
I trust my inner voice.
I know I can handle it. Whatever "it" is.
I offer compassion to myself and practice radical self-acceptance.
I extend this compassion to others.
I have stopped judging myself.
I challenge false beliefs.
I can distinguish truth from conditioning and programming that I had carried with me all my life.
I can easily access total quietude and relief from the mental chatter.
I love connecting with people in any way, through one on one conversation or teaching large classes.
I know my purpose and am grateful every day for my life.
I can now say I am grateful for all of the circumstances in my life that prompted me to seek, to learn, to practice, and most importantly to share.
I discovered that it wasn't about how much I learned or how much I practiced...
Although my journey involves a lot of both...
I discovered that it was about turning inward and discovering that the root of all my issues was internal.
And cultivating the courage to look deeply and address the root rather than the symptom.
And it is my honor to join you on your journey as you too, gently and at your own pace, discover your own roots.
It is my honor to walk with you and share what I have learned and to offer help if you have struggle as I struggled. I don't want you to suffer if there are things I can do to help.
I offer help by learning about you, understanding your struggles, and synthesizing~ my lifetime of learning and practicing~ into easy to use personalized methods just for you.
It is my heart's desire to offer the relief I can and help you find your own peace and joy.
I truly feel we are in this together.
I want this for you.
If I can do it, you can do it.
WHY CATALYST COACH REBECCA COOLEY?
Master Coach, Introvert Strategist, Compassion-focused
Customized. Personalized. Just for You.
Master Coach Rebecca Cooley creates a powerful experience with a constant focus on you and your personal and professional goals.
She customizes each program with you in mind and provides accountability, perspective, and motivation to help you achieve results.
She does this through a unique and highly transformative combination of training, coaching, and support.
Using a whole person custom approach to coaching, Rebecca facilitates a deliberate and thoughtful process to help you identify the themes that serve as the undercurrent of your high-level goals.
She shares proven strategies to help you move through obstacles so that you can achieve your goals, and offers you targeted coaching and training on your area of improvement.
She is committed to you every step of the way and provides ongoing support and encouragement as you continue to develop mastery.
Rebecca pulls from over a decade of experience coaching and training managers and executives from Fortune 100 and Fortune 500 companies.
She has taught hundreds of classes and assisted thousands of people.
Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered so many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment.
And she is committed to sharing these usable and synthesized strategies with you so you too can move into your courageous life full of peace and enjoyment.
She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.
Rebecca is here for you as your partner, your coach, and your Catalyst for Change!
Click here for Rebecca's full bio.
REBECCA IS ALL ABOUT RESULTS!
The results are in! Catalyst Partners share their individual results from partnering with Rebecca:
MORE CONFIDENCE
LESS STRESSED
WORK LIFE BALANCE
MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION
INCREASED SELF-CARE
HAPPIER
TRUST MYSELF MORE
KNOW MYSELF BETTER
HONOR MYSELF
CREATE BOUNDARIES
PRIORITIZE MY SELF CARE AND MY NEEDS
MORE COMFORT WITH OTHERS
LEADERSHIP DEVELOPMENT
CLARIFIED GOALS
CREATED ACTION PLANS
IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME
DEVELOPED STRATEGIES FOR SELF-CARE
LEARNED MOTIVATIONAL TECHNIQUES
GAINED CONFIDENCE TO STEP OUTSIDE COMFORT ZONES
ENHANCED CONCENTRATION AND FOCUS
LEARNED MIND/BODY TECHNIQUES FOR GREATER BALANCE
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION
CONQUERED FEARS
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS
UNDERSTANDING OF MINDFULNESS TECHNIQUES
REDUCED NERVOUSNESS
REDUCED INSECURITIES
LESS ANXIETY
CONNECTION WITH INTERVIEWERS
DEVELOPED TARGETED RESPONSES TO DIFFICULT INTERVIEW QUESTIONS
ENHANCED CONCENTRATION AND FOCUS
IDENTIFIED AND MARKETED STRENGTHS AND TRANSFERABLE SKILLS
EVALUATED CAREER PATHS, POSITIONS, AND INDUSTRIES
CONNECTION WITH AUDIENCE
DEVELOPED SPEECH AND TAILORED MESSAGE
LEARNED COMMUNICATION SKILLS FOR NETWORKING AND INFORMAL CONVERSATION
DEVELOPED VERBAL AND NON-VERBAL DELIVERY TECHNIQUES
SUCCESS STORIES!
My focus is on helping people find solutions and offer strategies to intrinsic goals as well as offering expert skills training.
My partners usually come to me in search of skill-based solutions to public speaking, communication, interview skill building, or career change.
But they also come to me knowing that the issue is more complicated than skills alone.
They know their solution will also involve addressing emotions such as anxiety, confidence, nervousness, insecurity.
So we start there. As the program progresses we move into skill building. One step at a time.
A wonderful Catalyst Partner of mine comes to mind…
We will call her Jenny.
Jenny was unhappy with her job. She didn’t find it fulfilling or meaningful. It dealt with numbers and forms and she shared that she was more of a people person. Jenny had a lot of shoulds around work, many beliefs and ideas about what she should be doing. None of which corresponded to what she wanted. When I first met her, she was not quite sure what she wanted. She just knew she was unhappy, unfulfilled, and unsatisfied with where she was. So we started there… We began to investigate what she wanted, what she cared about. She began to connect with herself, to discover her voice, her core needs, her passions. She began to be able to speak outloud what she wanted and what she enjoyed. She began to do those things in her daily life. It was wonderful to witness the change in her demeanor! To see the light in her eyes! To notice the shifts in the way she spoke and held herself. In time Jenny cultivated the courage to name what she wanted for yourself and begin to take meaningful action toward her career change. A career change that was more in line with who she was. And it all started with getting connected with herself.
Another wonderful Partner comes to mind...
We'll call her Jennifer.
Jennifer struggled with a tremendous amount of anxiety and internal negative self-talk. She struggled with nervousness not only in her communication with colleagues at work but also with her family, and at times for no apparent reason. Jennifer reached out primarily to address her anxiety and find new and helpful ways to find peace and relaxation. Jennifer embarked on a journey with me focused on mindful awareness, learning to spend time with her discomfort, identifying stressors in her life, and gaining tools to help her reduce stress so she could connect more with herself and others. Today Jennifer is able to apply the tools and techniques that she learned when the feelings of anxiety and nervousness arise at work and at home. She practices relaxation techniques daily and has learned to embrace the part of her that was anxious and show it compassion and acceptance. I'm so proud of her!
It is my forever honor to do this amazing work with my partners. I am so grateful to be able to help people find peace, find compassion, and find confidence in themselves.
It is my forever honor to do this amazing work with my partners. I am so grateful to be able to help people find peace, find compassion, and find confidence in themselves.
TESTIMONIALS
"The key to the program was the lovework and taking the time to complete it. Taking that little time to love yourself and honor yourself and stop the negativity. It's amazing how your entire perspective of everything can shift- personally and professionally. It was truly the key for me making such a huge shift. I realize now that I needed to come into my confidence before I could swipe away [my beliefs about others]. I had to go into myself first, own who I am, be comfortable with who I am. The lovework helped me do that, and being more compassionate, allowing myself to make a mistake, not beat myself up, give myself the space to not be perfect, take the lessons I learned and move forward. I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive. I just didn’t see it before, I was looking for applause in other people, but now I don’t need their validation to feel whole. When I stopped seeking it from other people and started giving it to myself -it helped me work through my own insecurities. I stopped comparing myself to others, and began celebrating my own little accomplishments, embracing my own idea of success."
-Anonymous
"I spent several sessions with Rebecca to prepare. Her guidance, insights, and recommendations made all the difference. Her coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen."
-R.L.
"How do you prepare for a job interview when you have no idea what questions will be asked? Rebecca helped me do just that! The tools and tips she gave me were great. I walked into the room feeling prepared to answer any question I would be asked. I felt more confident than I ever have entering the room where the interview took place, and it was the first time ever that I left a job interview feeling that I gave adequate answers to the questions asked. I highly recommend Rebecca Cooley; she taught me some valuable strategies that I will be able to use in my future endeavors."
-A. E.
"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions. During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities. My confidence has soared and my jovial, fun, and charismatic personality emerged — I have become more of the me I want to be."
-J. Kenney
"I wanted To let you know that today I got an offer for my dream job and couldn't be happier. Thank you so much for your help because without it I'm sure I wouldn't have gotten close."
-D.
"Rebecca is truly objective and best intentioned in bringing out
one's true journey or nature in life."
-Trish Kelly Belock
"Rebecca's coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen to improve one's relationship with oneself and the world in which he or she interacts. I wholeheartedly endorse her work as a life coach."
-R.
"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."
-E.
Master Course
THE MINDFULNESS &
STRESS-REDUCTION PROGRAM
Reduce Stress, Practice Mindfulness, Achieve Your Goals
on-demand webinars & live support
6-Week Training Program with Master Coach Rebecca Cooley
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Master Certified Coach Rebecca Cooley has offered coaching and training for over a decade! She holds an MPA with a focus on strategic leadership, a Certification as a Master Coach, and has over 1000 hours of formal training in strategies to help you break through mindset blocks so you can reach your goals.
Online Master Course: The Courageous Career Change Program (includes 6 modules and 36 lessons) with weekly Q&A
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This immersive online course provides targeted instruction with 36 lessons offered as recordings that you can listen to anytime anywhere at your convenience. The course comes with weekly Q&A, an additional way to stay in touch with Rebecca and get the most out of your program.
A whole person integrative-solution approach to training
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As a Master Coach, Rebecca knows that public speaking skills or interview skills for most people may involve reducing nervousness or building confidence. She knows that most skill building programs have an intrinsic or emotional component. Her Master Course guides you through a process of discovering the common themes in various areas of your personal and professional life, looking at your whole person, so you can feather out any blocks and achieve the lasting change you seek.
Training in proven strategies
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Master Coach Rebecca Cooley has studied a myriad of disciplines for over 25 years. She has been formally and informally trained for over 1000 hours in various techniques, methods, strategies to help you break through any mindset blocks, learn skill-related strategies, and reach your goals.
Homework to help you reach your goals
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Each module comes with a homework to help you progress further with the lessons and concepts.
Access to the private group w/Weekly Q&A
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The private online group gives you an opportunity for you to stay in touch with Rebecca and a community of like-minded individuals. This is where you can offer support to others, and receive support for your progress. You also receive regular inspiration and motivation from Rebecca.
BONUS: Two Live Group Q&A Session (Cary, NC or online) ($200 Value)
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You may have questions and seek additional time with Rebecca. Your program includes one live group Q&A session with Rebecca to ask questions about your program or the lessons.
BONUS: Half Days with Rebecca (includes Communication Practice Session and Q&A Time with Rebecca) offered in person Cary, NC ($600 Value)
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Rebecca offers additional time for practice and Q&A so that her students can get the most out of their programs. This program includes two 3-hour Half Days with Rebecca offered in Cary, NC and features 60-minute communication practice sessions.
BONUS: One Ticket to one Live in-person Evolve Personal Transformation Retreat per year ($600 Value)
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This Retreat is one of Rebecca's joys in life! It gives her a chance to meet with her partners she hasn't yet met in person. During the Evolve Retreat, you get to participate in a highly transformative experience to continue your integrative work and mindset breakthroughs to help you reach your highest potential.
My Gift to You: Virtual CARE Packages from your Coach
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Receive a special care package from Rebecca shared only with her people. It will include inspirational video messages, and special gifts for you.
Your 6-week Program includes the on-demand Master Course: The Authentic Connection Communication Program offered via recorded webinars that you can access at your convenience anytime throughout your program.
MASTER COURSE:
THE MINDFULNESS & PROGRAM
~6 modules & 36 lessons~
-
Gain clear actionable steps to confidence, peace, and joy
-
Receive powerful guided imagery and targeted affirmations focused on what you want
-
Cultivate and Practice self-awareness, self-love, self-compassion, self-acceptance
-
Learn mindfulness techniques to help you stay focused on your goals
-
Learn key strategies for reducing fear
-
Release your outdated beliefs that you hold about yourself
-
Learn key emotion regulation and cognitive behavioral techniques to help you move in the direction of your goals
-
Identify motivation and commitment barriers and strategies to overcome inner blocks
-
Explore and Discover your passions and what ignites you and what you enjoy
-
Take action towards your joy
-
Define your mission and your purpose
-
Create your short-term and long-term Action Plans
LEARNING OBJECTIVES:
-
Breaking Free!
-
Identifying conditioning, programming, beliefs, judgments, expectations, and behaviors about yourself and others
-
Dispelling beliefs about yourself and others
-
Releasing guilt and shame
-
Learn a powerful technique to transform your life and liberate yourself from outdated patterns and behaviors
-
Setting Your Intention for Freedom
-
Deepening Your Connection with Yourself
-
Cultivating Self Awareness (mindfulness of self)
-
Cultivating Self Connection
-
Cultivating Self Compassion and Self Acceptance
-
Cultivating Self Honoring
-
Cultivating Trust in Yourself
-
Build Confidence
-
Discovering Your Passions
-
What do you enjoy?
-
What are you passionate about?
-
What do you love to do?
-
How do you express joy and passion?
-
Your Ideal You
-
Your Ideal Life
-
Your Whole Person Goals
-
Identify intrinsic barriers between yourself and what you want
-
Steps to Reducing Fear and Stress
-
Cultivating Balance and Time-Management
-
Create Your Action Plan and Learn Tips for motivation and accountability
-
Create your short-term and long-term action plans
-
Applying the Personal Liberation & Transformation Formula to boost your momentum
-
Power Up: Tips for Keeping Up Your Motivation and Personal Accountability
-
My Challenge to You & NEXT STEPS
HERE'S WHAT YOU RECEIVE IN THE 6-WEEK MASTER COURSE:
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Master Training with Rebecca
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Solution-focused training through the online class (includes 6 modules & 36 lessons)
-
A whole-person integrative solution
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Training in proven strategies
-
Targeted homework to help you implement the strategies
-
Built in assessments throughout the program to give you insight into your measured progress
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Accountability and Motivation tips to help you stay on track to reaching your goals
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Includes: 6 modules and 36 lessons offered as on-demand webinars with homework and worksheets
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Includes: Regular check-in assessments and quizzes
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Includes: Q&A Support offered weekly through private group
Awaken Your Confidence
Ignite Your Spark
Be the Catalyst
Fee: $1197
*Early-bird Special: includes 60-minute Private Coaching Session w/Rebecca
HERE'S WHAT YOU RECEIVE IN THE 6-WEEK
MINDULNESS & STRESS-REDUCTION PROGRAM:
MY GUARANTEE TO YOU
I offer a guarantee to all of my coaching partners. If after completing all parts of your program, including the completion of the online course and attendance at the Q&A and Half Days, you have not found value from the program, just let me know. I will offer you a money back guarantee. I stand by my service and am confident in the value I offer my Catalyst Partners.
SCHEDULE
6-week Program
January 28- March 3, 2020
Master Course:
Access one Module at a time throughout your 6-week program
Coaching Sessions
(Cary, NC or online)
early bird registration includes one private coaching session with Rebecca ($500 Value)
(available during 6-week Program)
Live Q&A
(Cary, NC or online)
one Tuesday per month
5:00-6:00 pm
(February 11, March 11)
Half Days & Practice Sessions
(Cary, NC)
select Saturdays per month
1:00-4:00 pm
(February 8, March 14)
Live online Q&A
Tuesdays
(January 28- March 3)
OPEN
REGISTRATION
Early-bird Registration:
December 1- December 24
Regular Registration:
January 1 - 9
*To reserve your spot, please ensure that you have completed your Intake Form, and finalized your registration in our online store.
NEXT STEPS
STEP 1: Click the button below to access our Form to register for this Master Course, and share more about you and your goals. If you complete this form outside of open registration dates, please be sure to save the link to the booking system or email us if you need it.
STEP 2: The Form will include the link to the our online store to reserve your spot in the upcoming class. Once submitted, during open registration dates, you will your CARE package along with information about your upcoming program- so you can get started on achieving your goals and getting the support you need right away!
Yes, I want to reserve my spot in the upcoming Master Course!
YOU ARE JUST A FEW STEPS AWAY
FROM YOUR OWN CATALYST RESULTS!
When you register for your program, you will also receive your CARE package from Rebecca,
including:
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your Welcome Email from Rebecca to receive everything you need to get a head start on preparing for your program
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a bundle of Rebecca's top 3 breakthrough reports on Confidence, Fear-busting, and Reaching Your Potential
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a guided meditation video from Rebecca to help with relaxation
An Important Note from Rebecca...
Hello Wonderful Person,
I look forward to partnering with you and helping your achieve Your Very Own Catalyst Results for 2020!
Rebecca