Yoga Nidra Meditation (video call) (donation)

Let's get together in community for relaxation and meditation deeply during Yoga Nidra Guided Meditation experience.

Meditation Instructor Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace.

More about Yoga Nidra:

• Yoga Nidra Meditation is a deeply relaxing guided meditation focused on stress-relief, recalibrating and restoring. Rebecca guides you through a series of meditative and mindful exercises to relax your body and mind, and connect with your authentic self, your intuition, your joy, and your peace.This is the perfect time to spend time with yourself, connect with yourself ❤️Relax into yourself and recalibrate to your own rhythm, your own beat, your compassionate nature. It’s your time. Your happy hour. 😊