Sound Bath & Yoga Nidra Meditation (in-person, Apex NC)

~Spring Equinox~

Sound Bath & Yoga Nidra Meditation (Apex)

A Yoga Nidra Meditation for Deep Relaxation and Stress-relief

SELF-LOVE SUNDAY!! This is your time to lavish yourself in self-care.

Let's get together in community for relaxation and meditation deeply during this vibrationally healing Sound Bath & Yoga Nidra Guided Meditation experience.

Meditation Instructor Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace. To enhance the Yoga Nidra experience, Rebecca brings in a variety of sounds for your sound bath. She will incorporate drums, crystal bowl, Tibetan singing bowls, tuning forks, and bells.