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Private Coaching offered online, in-person, or

on location.

Emotional Eating Support

Group Coaching Program

Currently accepting new members in our Support Group 

Objectives

  • Identify goals and challenges with emotional eating

  • Receive group coaching

  • Learn mindfulness and breakthrough strategies 

  • Receive guidance, perspective, accountability and motivation strategies

  • Check-ins

  • Guided Meditations

Topics

  • Self-love, Self-acceptance, Self-compassion

  • Self-honoring

  • Loving Your Body as it is

  • Listening to and Connecting with Our Bodies 

  • Foods we love, Foods we love to hate, Foods we hate, Foods...

  • Releasing guilt and shame

  • Reducing negative self-talk

  • Addressing anxiety

  • Managing emotions

  • What's eating us? 

  • Satiety scale

  • Emotional Overeating

Includes

  • Group coaching sessions

  • Access to two modules Break Free and Self-love (online on-demand webinars)

  • Virtual CARE package from your coach

Warm Welcome! 

from Master Coach Rebecca Cooley

Hello Lovely Person! 

I am so excited that you have taken this amazing first step to learn more about how my group coaching program can offer you the support and strategies you're looking for!

It is my best guess that you're here because you've tried various other solutions and haven't quite found the solution you seek. My best guess is that you desire a more whole person approach to your goals with help moving through mindset blocks, and a solution with support and guidance to help you reach your goals. I get it! I've been there. And I'm here for you. It is my absolute joy in life to partner with people just like yourself, people who are committed to their growth and transformation! 

Wishing you much peace and joy, 

Rebecca

 

 IF I CAN DO IT, YOU CAN DO IT.

Have you ever felt anxious about going into a room of strangers that you turned around and went the other way?

Would you rather test out of a public speaking class, then face the thought of having to give speeches for an entire semester?

Was your communication nervousness ever so severe that you created scripts to make a phone call to order pizza? 

Did the thought of going up to a complete stranger ever make you queasy? 

Were you ever terrified that someone would tell a joke and everyone would laugh except you?  

Do you experience fear of being caught off guard in conversation and being stumped?  

Have you kept quiet instead of speaking up because you worried what other people would think of you? 

Did you ever go to a gathering and hope that someone would talk to you because you had no idea what to say? 

Were you certain that everyone in the room was going to notice how awkward you felt inside? 

Have you ever wished that you had a different body, a different personality, a different life? 

Did you ever want the mental chatter to just stop? 

Have you engaged in negative self-talk and beat yourself up?

Have you experienced that emptiness that feels alone and endless? 

Do you know the feeling of not knowing what you want to do with your life and feel disconnected from your purpose? 

Have you felt so low about yourself that you could not connect with yourself or spend time with yourself? 

If you answered yes to any of these questions, you're not alone. I can answer yes to every single question at one point in my life.

My feelings of debilitating anxiety and feelings of discomfort in my emotions and body began such a long time ago. I remember as a small child feeling incredibly self-conscious. At school, I felt awkward and out of place among my peers. In college, my friendships were few and shallow because I was always concerned about what other people thought of me. I was consumed with the thought of messing up and being judged. My thoughts and beliefs kept me isolated and alone and unable to connect deeply.

The anxiety, loneliness, and empty feeling led me from a very young age on a quest to find answers. It began with a quest as a 13 year old to "find happiness". I saw my peers as happy and carefree and I wanted that! 

My journey at that young age began with attending an evening support group at a church. I was mostly surrounded  by adults. We learned yoga, emotional regulation techniques, and meditation. The focus was on peace. I was grateful to find  some relief but continued to suffer.

I kept searching and my journey took me to self-help, psychology, philosophy... Yes I was the 15 year old at the bookstore in the psychology section reading and reading everything I could get my hands on. Anything that would help me find the answer to "how to be happy".

Counseling was also part of my experience and I tried everything from individual to group therapy to classes. I tried various spiritual traditions. At one point I counted....over the course of my life I had taken hundreds of classes and received thousands of hours of training in pursuit of my answer. I took one 8-week class over and over for years. I went across the world to meditation retreat after meditation retreat, spending upwards of ten days in silent meditation. For decades, I spent most of my days in pursuit. Striving for answers. Seeking. 

Then I began to live what I was learning. To Stop Thinking about it and Truly Practice It. Then it began to click. All of it. 

So have I found "the answer" to eternal happiness? 

Not at all. 

BUT, I no longer feel the same anxiety I once did. 

I have made peace with that empty feeling inside. 

I feel a great deal of compassion for those parts of me that hurt. 

I have come to know myself very well. 

I honor myself as a daily practice.

I can delight in spending time with myself and connecting with myself now. 

I feel comfortable in my own skin and am so grateful to my body and connect regularly with it's wisdom instead of fighting it.

I feel solid in me. 

I know who I am and know there is no one like me. 

I face my fears as a daily practice. 

I feel deeply connected to others. 

I feel proud of who I am and this confidence shines. 

I have come to trust myself. 

I trust my inner voice. 

I know I can handle it. Whatever "it" is.

I offer compassion to myself and practice radical self-acceptance. 

I extend this compassion to others. 

I have stopped judging myself. 

I challenge false beliefs. 

I can distinguish truth from conditioning and programming that I had carried with me all my life. 

I can easily access total quietude and relief from the mental chatter. 

I love connecting with people in any way, through one on one conversation or teaching large classes. 

I know my purpose and am grateful every day for my life.


I can now say I am grateful for all of the circumstances in my life that prompted me to seek, to learn, to practice, and most importantly to share.

I discovered that it wasn't about how much I learned or how much I practiced...

Although my journey involves a lot of both...

I discovered that it was about turning inward and discovering that the root of all my issues was internal. 

And cultivating the courage to look deeply and address the root rather than the symptom.

And it is my honor to join you on your journey as you too, gently and at your own pace, discover your own roots.

It is my honor to walk with you and share what I have learned and to offer help if you have struggle as I struggled. I don't want you to suffer if there are things I can do to help. 

I offer help by learning about you, understanding your struggles, and synthesizing~ my lifetime of learning and practicing~ into easy to use personalized methods just for you.

It is my heart's desire to offer the relief I can and help you find your own peace and joy. 

I truly feel we are in this together. 

I want this for you. 

If I can do it, you can do it.

 

WHY CATALYST COACH REBECCA COOLEY?

Master Coach, Mindfulness Instructor, Compassion-focused

Customized. Personalized. Small group coaching.

Master Coach Rebecca Cooley creates a powerful experience with a constant focus on you and your group's overarching goals.

She customizes each program with the overarching group goals in mind and provides accountability, perspective, and motivation to help you achieve results. 

She does this through a unique and highly transformative combination of training, coaching, and support.

Using a whole person custom approach to coaching, Rebecca facilitates a deliberate and thoughtful process to help group members identify the themes that serve as the undercurrent of those high-level goals. 

She shares proven strategies to help group members move through obstacles so that each person can achieve their goals. She offers targeted coaching and training on the group's chosen areas of improvement.

She is committed to you every step of the way and provides ongoing support and encouragement as you continue to develop mastery.

Rebecca pulls from over a decade of experience coaching and training managers and executives from Fortune 100 and Fortune 500 companies.

She has taught hundreds of classes and assisted thousands of people.

She has led the Introverts Unite Meetup for five years offering support, and teaching Strategies for Introverts classes to over five hundred introverts in North Carolina. During her ten years in private practice, Rebecca has partnered primarily with introverts and has shared and developed strategies for interpersonal communication, public speaking, authentic connection, career exploration, and interview preparation. She considers herself an introvert advocate dispelling myths about introverts and introversion in her personal and professional life.  

Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, shyness, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment. 

And she is committed to sharing these usable and synthesized strategies with you so you too can move into your courageous life full of peace and enjoyment. 

 

She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.

Rebecca is here for you as your partner, your coach, and your Catalyst for Change! ​

Click here for Rebecca's full bio.

REBECCA IS ALL ABOUT RESULTS!

The results are in! Catalyst Partners share their individual results from partnering with Rebecca: 

 

MORE CONFIDENCE

LESS STRESSED

WORK LIFE BALANCE

MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION

INCREASED SELF-CARE

HAPPIER

TRUST MYSELF MORE

KNOW MYSELF BETTER

HONOR MYSELF

CREATE BOUNDARIES

PRIORITIZE MY SELF CARE AND MY NEEDS

MORE COMFORT WITH OTHERS
LEADERSHIP DEVELOPMENT

CLARIFIED GOALS

CREATED ACTION PLANS

IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME

DEVELOPED STRATEGIES FOR SELF-CARE

LEARNED MOTIVATIONAL TECHNIQUES

GAINED CONFIDENCE TO STEP  OUTSIDE COMFORT ZONES

ENHANCED CONCENTRATION AND FOCUS

LEARNED MIND/BODY  TECHNIQUES FOR GREATER BALANCE 
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION 
CONQUERED FEARS 
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS

UNDERSTANDING OF MINDFULNESS TECHNIQUES

REDUCED NERVOUSNESS

REDUCED INSECURITIES

LESS ANXIETY

ENHANCED CONCENTRATION AND FOCUS

 

 

SUCCESS STORIES!

 

My focus is on helping people find solutions and offer strategies to intrinsic goals as well as offering skills training.

My partners usually come to me in search of skill-based solutions.

But they also come to me knowing that the issue is more complicated than skills alone.

They know their solution will also involve addressing emotions such as anxiety, confidence, nervousness, insecurity.

So we start there. As the program progresses we move into skill building.  One step at a time.

A wonderful Catalyst Partner of mine comes to mind…

We'll call her Veronica. 

Veronica's journey started in her early teens at the start of a difficult childhood. She didn't have many examples of coping strategies so she found eating to be a coping strategy readily available to her to help her with managing the difficult emotions she felt. Her emotional eating wasn't a problem until she began to put on weight and then she experienced shame for being overweight. Then there was a problem. She felt horrible about herself and so she continued to overeat. She became involved with men who continued to shame her body.

She came to me after trying various groups, private and group therapy, independent study, and trying many methods on her own. She found she would have success for a time and while many methods worked for her, she would always revert back to emotional eating during stressful times. In our work together, Veronica created a solid foundation of self-compassion, and did a great deal of work on being kind and gentle with herself both when she emotional age and instead of emotional eating. She found a way to offer herself alternatives to food, depending on what she needed. She learned to listen to and honor her body. She left the men who shamed her for her body and began to offer her body loving-kindness as a practice. 

Today, Veronica reports having a solid foundation for which to draw from when she needs to center and ground in her loving self. Wonderful work Veronica! 

It is my forever honor to do this amazing work with my partners. I am so grateful to be able to help people find peace, find compassion, and find confidence in themselves.

TESTIMONIALS

"The key to the program was the lovework and taking the time to complete it. Taking that little time to love yourself and honor yourself and stop the negativity. It's amazing how your entire perspective of everything can shift- personally and professionally. It was truly the key for me making such a huge shift. I realize now that I needed to come into my confidence before I could swipe away [my beliefs about others]. I had to go into myself first, own who I am, be comfortable with who I am. The lovework helped me do that, and being more compassionate, allowing myself to make a mistake, not beat myself up, give myself the space to not be perfect, take the lessons I learned and move forward. I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive. I just didn’t see it before, I was looking for applause in other people, but now I don’t need their validation to feel whole. When I stopped seeking it from other people and started giving it to myself -it helped me work through my own insecurities. I stopped comparing myself to others, and began celebrating my own little accomplishments, embracing my own idea of success."

-Anonymous


 

"I spent several sessions with Rebecca to prepare. Her guidance, insights, and recommendations made all the difference. Her coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen."

-R.L.

"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions.  During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities.  My confidence has soared and my jovial, fun, and charismatic  personality emerged — I have become more of the me I want to be."

-J. Kenney

"I wanted To let you know that today I got an offer for my dream job and couldn't be happier. Thank you so much for your help because without it I'm sure I wouldn't have gotten close."

-D. 

 

"Rebecca is truly objective and best intentioned in bringing out

one's true journey or nature in life."

-Trish Kelly Belock

 

 

"Rebecca's coaching is straightforward and illuminating--I wholeheartedly endorse her work as a life coach."

-R.

 

 

"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."

-E.

View More Testimonials!

 

Emotional Eating Support

Group Coaching Program

Currently accepting new members in our Support Group 

  • Master Coaching & Training with Rebecca Cooley

    • Master Certified Coach Rebecca Cooley has offered coaching and training ​for over a decade! She holds an MPA with a focus on strategic leadership, a Certification as a Master Coach, and has over 1000 hours of formal training in strategies to help you break through mindset blocks so you can reach your goals.

  • Six group coaching sessions with Rebecca including a 60-minute Intro Session 

    • Each session with Rebecca​ is a highly transformative experience where she helps you get clear about what you want and how to get there. She asks questions, offers perspective and guidance, holds you accountable, and shares strategies to help you move through any blocks getting between you and your goals. Sessions are 60-minutes and offered in person at Rebecca's office in Cary, NC.

  • Results-focused custom coaching and training for your group's overarching goals 

    • Each program is catered to your group's overarching goals. The group will decide on three top overarching common goals to focus on during the program. These may include intrinsic topics like: build confidence, reduce public speaking nervousness, clarify goals, find joy and peace, feel more comfortable with others. The group may also want to focus on specific skill-building goals such as improve public speaking or interview skills. Each program can focus on two or three intrinsic goals, and one skill-building goal like public speaking, interview preparation, or career coaching. Rebecca is an expert coach able to meet your group where it's at ​and craft a program that delivers the solutions and results your group seeks. 

  • A whole person integrative-solution approach to coaching ​​

    • Each program with Rebecca takes you as a whole person into account. As a Master Coach, Rebecca knows that public speaking skills or interview skills for most people may involve reducing nervousness or building confidence. She knows that most skill building programs have an intrinsic or emotional component. She guides you through a process of discovering the common themes in various areas of your personal and professional life, looking at your whole person, so you can feather out any blocks and achieve the lasting change you seek.

  • Training in proven strategies  

    • ​Master Coach Rebecca Cooley has studied a myriad of disciplines for over 25 years. She has been formally and informally trained for over 1000 hours in various techniques, methods, strategies to help you break through any mindset blocks, learn skill-related strategies, and reach your goals. ​

  • Custom group homework to help you reach your goals

    • Using her uniquely attuned ability to get to know her partners, Rebecca can hone in expertly to the underlying themes that may be blocking  group members or the activities that may be the most helpful to reach goals. She offers specific personalized group homework that helps everyone progress quickly. ​

  • An individual assessment of your learning style and personality type to further customize the program for you

    • As a Master Coach, Rebecca knows that each person is unique and has a specific learning style and personality that she needs to know to create the most custom program and custom homework. ​

  • Built in assessments throughout the program to give you and your coach insight into your measured progress 

    • Rebecca is laser focused on your group's goals throughout the program so that all members attain the highest level of progress possible. Rebecca is committed to checking in with group members at each session and at milestone sessions to ensure that you are receiving everything you need and receiving the most out of the program. 

  • Accountability and Motivation Coaching to help you stay on track to reaching your goals

    • As your coach, Rebecca is here as an accountability partner to help you reach your goals. Her accountability focus is on empowering you and incorporating motivational strategies throughout your program. 

  • One Live Q&A Session per month (Cary, NC) ($300 Value)

    • Throughout the program, you may have questions and seek additional time with Rebecca. Once a month, Rebecca is available for live group sessions to answer questions from her partners and students. 

  • Access to the private group 

    • The private online group gives you an opportunity for you to stay in touch with Rebecca and a community of like-minded individuals. This is where you can offer support to others, and receive support ​for your progress. You also receive regular inspiration and motivation from Rebecca. 

  • Half Days with practice sessions each month (Doing Workshop, Practice Session, Time with Rebecca) offered in person at Rebecca's Office) ($900 Value)

    • Over the past decade, Rebecca's partners have been so excited about getting to spend extra time with her, whether it was extra time with her to complete their lovework, time to practice with her and a group at her office, or time to talk to her and ask her questions. Rebecca is so excited to spend time with her partners during these Half Days!

  • BONUS: Access to the two modules from Rebecca's online Master Course ($1200 Value)

    • As part of your Group Coaching Program with Rebecca, you receive access to two supplemental online course modules that gives additional instruction on the topics you may not be able to get to in your group coaching with Rebecca. Instructional lessons are offered as on-demand webinar recordings that you can listen to anytime anywhere throughout your program. See course details below.

  • BONUS: One Ticket to one Live in-person Evolve Personal Transformation Retreat per year ($600 Value)

    • This Retreat is one of Rebecca's joys in life! It gives her a chance to meet with her partners she hasn't yet met in person. ​During the Evolve Retreat, you get to participate in a highly transformative experience to continue your integrative work and mindset breakthroughs to help you reach your highest potential.

  • My Gift to You: Virtual CARE Package from your Coach

    • Receive a care package from Rebecca shared only with her people. It will include inspirational video messages, and special gifts for you. 

 

  • SPECIAL LIMITED OFFER: (Early-bird registration)

    • ​Receive a 60-minute Private Coaching Session with Rebecca ($500 Value)​

 

BONUS: MASTER COURSE

BREAK FREE &SELF-LOVE

~2 modules~

  • Practice self-awareness, self-love, self-compassion, self-acceptance 

  • Release your outdated beliefs and identity that you hold about yourself

LEARNING OBJECTIVES:

Identify conditioning, programming, beliefs, judgments, expectations, and behaviors about yourself and others
Dispel beliefs about yourself and others
Tips for Releasing guilt and shame 
Set Your Intention for Freedom
Deepen Your Connection with Yourself
Cultivate Self Awareness (mindfulness of self)
Cultivate Self Connection
Cultivate Self Compassion and Self Acceptance
Cultivate Self Honoring

 

 ​​HERE'S WHAT YOU RECEIVE IN THE MASTER COURSE:

  • Master Training with Rebecca

  • Solution-focused training through the online class (includes 2 modules) 

  • A whole-person integrative solution 

  • Training in proven strategies

  • Targeted homework to help you implement the strategies

  • Built in assessments throughout the program to give you insight into your measured progress

  • Includes: homework and worksheets

  • Includes: Quizzes

Emotional Eating Support Group

Group Coaching Program

HERE'S WHAT YOU RECEIVE AS A CATALYST PARTNER:

A NOTE ABOUT THIS PROGRAM

This program is offered as a 3-month program or a drop-in. Contact us for more details. 

SCHEDULE

3-month Group Program starts

TBA

Group Coaching Sessions: 

Contact us for the upcoming schedule

OPEN

REGISTRATION

Early-bird Registration: 

TBA

Regular Registration: 

TBA

 

*This program is limited to 5 partners. To reserve your spot, please ensure that you have finalized your registration in our online store.

NEXT STEPS

STEP 1: Register for your  Program. Click the button below to access our Registration Form to register and share more about you and your goals! If you complete this form outside of open registration dates, please be sure to save the link to the online store or email us if you need it. 

STEP 2: The Course Registration Form will include the payment link to finalize your registration. Once received, you will receive your Welcome Email with information about your upcoming program- so you can get started on achieving your goals and getting the support you need right away!

Yes, I want to register for the Group Coaching Program!

 

YOU ARE JUST A FEW STEPS AWAY

FROM YOUR OWN CATALYST RESULTS!

 

When you register for your program, you will also receive your CARE package from Rebecca,

including:

  • your Welcome Email from Rebecca to receive everything you need to get a head start on preparing for your first group coaching session

  • a bundle of Rebecca's top 3 breakthrough reports on Confidence, Fear-busting, and Reaching Your Potential

  • a guided meditation video from Rebecca to help with relaxation 

        

 

An Important  Note from Rebecca...

Hello Wonderful Person, 

I look forward to partnering with you and helping your achieve Your Very Own Catalyst Results for 2020!

Rebecca