Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion (Dec. 12)

November 22, 2015


Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion

Date: December 12 

Time: 9:00-12:00 pm 

Location: 1135 Kildaire Farm Rd, Cary NC 


The holidays are a wonderful time of year and can also be a stressful time. From the pressure of the million things to do -to our tending and giving to others, we often forget to tend to our own needs and taking time for self-care is often last on our list. 


This year give the gift of compassion to yourself.  Join us for this special three hour SELF-CARE time designed just for you. Time to unwind, relax, refresh, and rejuvenate ... Master Coach and Mindfulness Instructor, Rebecca Cooley, will guide you through specific meditative practice to de-stress and reset, provide coaching on maintaining compassion toward yourself this holiday season, and lead the group in an expressive art exercise to create a reminder for yourself to tend to you this season. 



• Guided Meditation 

• Mindful Practice and tips to de-stress and reset

• Group Coaching on Self-Compassion and creating a plan to keep YOU and YOUR SELF-CARE on your to-do list 

• Expressive art exercise - you will create a reminder for yourself to tend to "you" 

• Herbal Tea to warm the soul

• Light snacks 


Cost: $29  


To register:

-Email Rebecca Cooley at (subject heading Workshop Registration) 

-You will receive a payment link so that we can complete your reservation- payment will be due to hold your reservation


You can also click here to RSVP through the Mindful Living Meetup page


*Recommended: Wear comfortable clothing for seated and reclining meditation.

*Please arrive 10 minutes early (building is locked on the weekend).




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