January 28, 2014
Positive change can be affected by what we tell ourselves. What are you telling yourself?
Positive affirmations can help reframe the mind and our perspective but they are not meant to be a substitute for positive action. Action is the most important part of the equation.
Mindfulness 101 (Cary)
January 30, 2016
Mindful Mondays in Cary
August 3, 2014
Introverts Unite! Meetup
October 1, 2016
Annual Gift of the Season: Recipients will be awarded one Career Coaching Session with Certified Master Coach Rebecca Cooley
Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion (Dec. 12)
Brave Humans Accepting Self & Ready to Feel Their Feelings (Series of Six Meetings starts Nov. 30)
Gratitude Meditation (Nov. 25)
Kickstart Your Career Change w/Certified Master Coach Rebecca Cooley (TBA) (early registration begins TBA)
Give yourself time each day