Learn specific techniques and tips to quiet your mind, relax, and center yourself. Rebecca offers a mindful approach to coaching incorporating principles and practices from various disciplines including stress-reduction, mindfulness, and Acceptance and Commitment Therapy, a mindfulness-based therapy adapted for coaching. Register for a complimentary phone consultation to learn more.
Relaxation and Stress-relief
Mindfulness and Quieting the Mental Chatter
Learn:
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the benefits of mindfulness
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how to practice mindfulness anytime anywhere
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how mindfulness can relieve stress
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how to center yourself
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to quiet the mental chatter
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how mindfulness can increase productivity and improve your concentration and focus
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about the connection between mindfulness and personal and professional results (overcoming fears, achieving your dreams)