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Learn specific techniques and tips to quiet your mind, relax, and center yourself. Rebecca offers a mindful approach to coaching incorporating principles and practices from various disciplines including stress-reduction, mindfulness, and Acceptance and Commitment Therapy, a mindfulness-based therapy adapted for coaching. Register for a complimentary phone consultation to learn more. 

Relaxation and Stress-relief

Mindfulness and Quieting the Mental Chatter


  • the benefits of mindfulness

  • how to practice mindfulness anytime anywhere

  • how mindfulness can relieve stress

  • how to center yourself

  • to quiet the mental chatter

  • how mindfulness can increase productivity and improve your concentration and focus

  • about the connection between mindfulness and personal and professional results (overcoming fears, achieving your dreams)

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