Mindfulness 101 (Cary)
Learn about the benefits of incorporating mindfulness into your daily life. Learn how these techniques can be applied to your work and relationships as well as to stress-producing situations. Rebecca Cooley, Instructor and Certified Master Coach, will share tips for mindfulness practice and guide you through a series of mindful techniques to calm your mind, and enhance your clarity and concentration. Each meeting includes:• Mindfulness Discussion• Mindfulness Practice• Tea *This is an ongoing class/discussion group. We discuss various aspects of mindfulness that pertain to real life- feel free to come with your questions.
WHEN: Mondays (please check the schedule on our Meetup page)
WHERE: Cary, NC
Limited spaces. Please complete your RSVP here : http://www.meetup.com/MindfulLivinginthetriangle/events/218824190/
Rebecca Cooley is a Certified Master Coach and Instructor who integrates mindfulness and relaxation techniques in her coaching and consulting practice. For over ten years, Rebecca has been helping people feel more comfortable and confident with giving presentations, interviewing for jobs, transitioning to new careers, starting businesses, and even riding bicycles! She provides mindfulness and personal growth workshops throughout North Carolina and is the author of “A Mindful Approach to Coaching”. She is dedicated to helping people overcome obstacles, stay motivated, and achieve results. Rebecca’s mission is to help people live more mindfully so that they can be free to live the life they dream and experience peace and joy daily.