Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion (Dec. 12)
Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion
Date: December 12
Time: 9:00-12:00 pm
Location: 1135 Kildaire Farm Rd, Cary NC
The holidays are a wonderful time of year and can also be a stressful time. From the pressure of the million things to do -to our tending and giving to others, we often forget to tend to our own needs and taking time for self-care is often last on our list.
This year give the gift of compassion to yourself. Join us for this special three hour SELF-CARE time designed just for you. Time to unwind, relax, refresh, and rejuvenate ... Master Coach and Mindfulness Instructor, Rebecca Cooley, will guide you through specific meditative practice to de-stress and reset, provide coaching on maintaining compassion toward yourself this holiday season, and lead the group in an expressive art exercise to create a reminder for yourself to tend to you this season.
• Guided Meditation
• Mindful Practice and tips to de-stress and reset
• Group Coaching on Self-Compassion and creating a plan to keep YOU and YOUR SELF-CARE on your to-do list
• Expressive art exercise - you will create a reminder for yourself to tend to "you"
• Herbal Tea to warm the soul
• Light snacks
-Email Rebecca Cooley at firstname.lastname@example.org (subject heading Workshop Registration)
-You will receive a payment link so that we can complete your reservation- payment will be due to hold your reservation
*Recommended: Wear comfortable clothing for seated and reclining meditation.
*Please arrive 10 minutes early (building is locked on the weekend).