Mindfulness 101 (Cary)
Learn about the benefits and practice of mindfulness through a series of guided exercises, and discussion about specific application to your life and work.
Date: Mondays will resume in January (check out our Meetup page for the current schedule)
Location: Cary NC
*Advanced registration required. Click here to register.
I look forward to meeting you!
Wishing you an abundance of peace, joy, and love! -Rebecca
Rebecca Cooley is a Certified Master Coach and Instructor who integrates mindfulness and relaxation techniques in her coaching and consulting practice. For over ten years, Rebecca has been helping people feel more comfortable and confident with giving presentations, interviewing for jobs, transitioning to new careers, starting businesses, and even riding bicycles! She provides mindfulness and personal growth workshops throughout North Carolina and is the author of “A Mindful Approach to Coaching”. She is dedicated to helping people overcome obstacles, stay motivated, and achieve results. Rebecca’s mission is to help people live more mindfully so that they can be free to live the life they dream and experience peace and joy daily.