3-month Coaching Program

MINDFULNESS &

STRESS-REDUCTION

Relax, Reduce Stress, Practice Mindfulness

w/Master Coach Rebecca Cooley

Objectives

Relax and unwind in the warm caring presence of Master Coach and Mindfulness Instructor Rebecca Cooley:

  • During each gentle session, Rebecca listens deeply to what you are needing at this time.

  • She then wraps you in a cozy blanket for a seated or reclining customized session.

  • With soft relaxing music and aromatherapy, she offers guided mindfulness-based stress reduction as well as guided imagery and meditation.

  • She leads you in soothing verbal and visual affirmations.

  • And creates space for you to connect deeply with yourself and helps you create a loving doorway for your own self-care.

Topics

 

This program is designed to address:

  • mindfulness-based stress reduction

  • stress-management

  • relaxation

  • releasing outdated beliefs

  • fear-reduction

  • goal achievement

  • life coaching

Includes

  • 3-months of support from Master Coach Rebecca Cooley

  • Six private coaching sessions 

  • Customized Mindfulness and Stress-reduction Homework

  • BONUS: on-demand Master Course modules

  • BONUS: Weekly Q&A 

  • BONUS: Monthly Q&A and additional time with Rebecca

Warm Welcome! 

from Master Coach Rebecca Cooley

Hello Lovely Person! 

I am so excited that you have taken this amazing first step to learn how my private coaching program focused on Mindfulness & Stress-reduction can offer you the relaxation you are looking for!

It is my best guess that you're here because you've tried various other solutions to relaxation and stress-reduction and haven't quite found the solution you seek. I get it! I've been there!  I have spent over 25 years and over 1000 hours learning techniques seeking solutions myself. And I have been sharing these strategies with my partners for over 11 years. I'm here for you!  My programs provide relaxation and stress-reduction on specific topics or overall. It is my absolute joy in life to assist people like you who are committed to their self-care growth and transformation!

Wishing you much peace and joy, 

Rebecca

 

 IF I CAN DO IT, YOU CAN DO IT.

Have you ever felt anxious about pursuing your dreams? 

Have you stayed in a job that is soul-crushing for far too long? 

Are you nervous about the next steps in your career path because you don't know what to do?

Did the experience of "staying comfortable but unhappy" in your job ever override your desire to break free and find your joy? 

Were you ever terrified of telling people in your life what you really want to do?

Do you experience fear of taking the leap of faith in yourself?

Have you kept yourself small because you worried what other people would think of you? 

Were you certain that everyone in the room was going to notice how awkward you felt inside or that you were a phony? 

Have you ever wished that you had a different body, a different personality, a different life? 

Did you ever want the mental chatter to just stop? 

Have you engaged in negative self-talk and beat yourself up?

Have you experienced that emptiness that feels alone and endless? 

Do you know the feeling of not knowing what you want to do with your life and feel disconnected from your purpose? 

Have you felt so low about yourself that you could not connect with yourself or spend time with yourself? 

If you answered yes to any of these questions, you're not alone. I can answer yes to every single question at one point in my life.

My feelings of debilitating anxiety and feelings of discomfort in my emotions and body began such a long time ago. I remember as a small child feeling incredibly self-conscious. At school, I felt awkward and out of place among my peers. In college, my friendships were few and shallow because I was always concerned about what other people thought of me. I was consumed with the thought of messing up and being judged. My thoughts and beliefs kept me isolated and alone and unable to connect deeply.

The anxiety, loneliness, and empty feeling led me from a very young age on a quest to find answers. It began with a quest as a 13 year old to "find happiness". I saw my peers as happy and carefree and I wanted that! 

My journey at that young age began with attending an evening support group at a church. I was mostly surrounded  by adults. We learned yoga, emotional regulation techniques, and meditation. The focus was on peace. I was grateful to find  some relief but continued to suffer.

I kept searching and my journey took me to self-help, psychology, philosophy... Yes I was the 15 year old at the bookstore in the psychology section reading and reading everything I could get my hands on. Anything that would help me find the answer to "how to be happy".

Counseling was also part of my experience and I tried everything from individual to group therapy to classes. I tried various spiritual traditions. At one point I counted....over the course of my life I had taken hundreds of classes and received thousands of hours of training in pursuit of my answer. I took one 8-week class over and over for years. I went across the world to meditation retreat after meditation retreat, spending upwards of ten days in silent meditation. For decades, I spent most of my days in pursuit. Striving for answers. Seeking. 

Then I began to live what I was learning. To Stop Thinking about it and Truly Practice It. Then it began to click. All of it. 

So have I found "the answer" to eternal happiness? 

Not at all. 

BUT, I no longer feel the same anxiety I once did. 

I have made peace with that empty feeling inside. 

I feel a great deal of compassion for those parts of me that hurt. 

I have come to know myself very well. 

I honor myself as a daily practice.

I can delight in spending time with myself and connecting with myself now. 

I feel comfortable in my own skin and am so grateful to my body and connect regularly with it's wisdom instead of fighting it.

I feel solid in me. 

I know who I am and know there is no one like me. 

I face my fears as a daily practice. 

I feel deeply connected to others. 

I feel proud of who I am and this confidence shines. 

I have come to trust myself. 

I trust my inner voice. 

I know I can handle it. Whatever "it" is.

I offer compassion to myself and practice radical self-acceptance. 

I extend this compassion to others. 

I have stopped judging myself. 

I challenge false beliefs. 

I can distinguish truth from conditioning and programming that I had carried with me all my life. 

I can easily access total quietude and relief from the mental chatter. 

I love connecting with people in any way, through one on one conversation or teaching large classes. 

I know my purpose and am grateful every day for my life.


I can now say I am grateful for all of the circumstances in my life that prompted me to seek, to learn, to practice, and most importantly to share.

I discovered that it wasn't about how much I learned or how much I practiced...

Although my journey involves a lot of both...

I discovered that it was about turning inward and discovering that the root of all my issues was internal. 

And cultivating the courage to look deeply and address the root rather than the symptom.

And it is my honor to join you on your journey as you too, gently and at your own pace, discover your own roots.

It is my honor to walk with you and share what I have learned and to offer help if you have struggle as I struggled. I don't want you to suffer if there are things I can do to help. 

I offer help by learning about you, understanding your struggles, and synthesizing~ my lifetime of learning and practicing~ into easy to use personalized methods just for you.

It is my heart's desire to offer the relief I can and help you find your own peace and joy. 

I truly feel we are in this together. 

I want this for you. 

If I can do it, you can do it.

 

WHY CATALYST COACH REBECCA COOLEY?

Master Coach, Mindfulness Instructor, Compassion-focused

Customized. Personalized. Just for You. ​

Master Coach Rebecca Cooley creates a powerful experience with a constant focus on you and your personal and professional goals.

She customizes each session with you in mind and provides a warm caring environment for you to relax and experience a reduction in stress.

She does this through a unique and highly transformative combination of mindfulness-based stress reduction and guided meditation and relaxation techniques. 

Rebecca facilitates a deliberate and thoughtful process to help you experience relaxation.

She shares proven strategies as homework in mindfulness and meditation practice to help you continue to move through obstacles so that you can continue what is needed for your peace and joy.

She is committed to you every step of the way and provides options for ongoing support and encouragement as you continue to develop mastery.

Rebecca pulls from over a decade of experience coaching and training managers and executives from Fortune 100 and Fortune 500 companies. She is the Coach to the Executives who have sought out her stress-reduction and fear-reduction services for over a decade. 

Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered so many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment. 

And she is committed to offering these usable and synthesized strategies with you in the Mindfulness & Stress-reduction Session so you too can move into your courageous life full of peace and enjoyment. 

 

She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.

Rebecca is here for you as your Mindfulness Instructor and Catalyst for Change! ​

Click here for Rebecca's full bio.

REBECCA IS ALL ABOUT RESULTS!

The results are in! Catalyst Partners share their individual results from partnering with Rebecca: 

 

MORE CONFIDENCE

LESS STRESSED

WORK LIFE BALANCE

MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION

INCREASED SELF-CARE

HAPPIER

TRUST MYSELF MORE

KNOW MYSELF BETTER

HONOR MYSELF

CREATE BOUNDARIES

PRIORITIZE MY SELF CARE AND MY NEEDS

MORE COMFORT WITH OTHERS

DEVELOPED STRATEGIES FOR SELF-CARE

LEARNED MOTIVATIONAL TECHNIQUES

GAINED CONFIDENCE TO STEP  OUTSIDE COMFORT ZONES

ENHANCED CONCENTRATION AND FOCUS

LEARNED MIND/BODY  TECHNIQUES FOR GREATER BALANCE 
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION 
CONQUERED FEARS 
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS

UNDERSTANDING OF MINDFULNESS TECHNIQUES

REDUCED NERVOUSNESS

REDUCED INSECURITIES

LESS ANXIETY

TESTIMONIALS

"The key to the program was the lovework and taking the time to complete it. Taking that little time to love yourself and honor yourself and stop the negativity. It's amazing how your entire perspective of everything can shift- personally and professionally. It was truly the key for me making such a huge shift. I realize now that I needed to come into my confidence before I could swipe away [my beliefs about others]. I had to go into myself first, own who I am, be comfortable with who I am. The lovework helped me do that, and being more compassionate, allowing myself to make a mistake, not beat myself up, give myself the space to not be perfect, take the lessons I learned and move forward. I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive. I just didn’t see it before, I was looking for applause in other people, but now I don’t need their validation to feel whole. When I stopped seeking it from other people and started giving it to myself -it helped me work through my own insecurities. I stopped comparing myself to others, and began celebrating my own little accomplishments, embracing my own idea of success."

-Anonymous

 

"Rebecca is truly objective and best intentioned in bringing out

one's true journey or nature in life."

-Trish Kelly Belock

 

 

"Rebecca's coaching is straightforward and illuminating. I wholeheartedly endorse her work as a life coach."

-R.

 

 

"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."

-E.

View More Testimonials!

 

3-month Coaching Program

MINDFULNESS &

STRESS-REDUCTION

Relax, Reduce Stress, Practice Mindfulness

private coaching w/Master Coach Rebecca Cooley

HERE'S WHAT YOU RECEIVE AS A CATALYST PARTNER:

Master Private Coaching & Training with Rebecca Cooley

  • Master Certified Coach Rebecca Cooley has offered coaching and training ​in mindfulness and stress-reduction for over a decade! She holds an MPA with a focus on strategic leadership, a Certification as a Master Coach, and has over 1000 hours of formal training in strategies to help you break through mindset blocks so you can reach your goals.

Six private coaching sessions with Rebecca including a 90-minute Intro Session and Assessment 

  • Each session with Rebecca​ is a highly transformative experience where she helps you get clear about what you want and how to get there. She asks questions, offers perspective and guidance, holds you accountable, and shares strategies to help you move through any blocks getting between you and your goals. Sessions are 60-minutes and offered in person at Rebecca's office in Cary, NC or by Skype.

Results-focused custom coaching and training for your specific goals 

  • Each program is catered to you and your goals. While there are common themes that Rebecca has helped her partners over the last decade, like build confidence, reduce stress, clarify my goals, find joy and peace, feel more comfortable with others... No two people have exactly the same goals. Rebecca is an expert coach able to meet you where you are ​and craft a program that delivers the solutions and results you seek. 

 

A whole person integrative-solution approach to coaching ​​

  • Each program with Rebecca takes you as a whole person into account. As a Master Coach, Rebecca knows that public speaking skills or interview skills for most people may involve reducing nervousness or building confidence. She knows that most skill building programs have an intrinsic or emotional component. She guides you through a process of discovering the common themes in various areas of your personal and professional life, looking at your whole person, so you can feather out any blocks and achieve the lasting change you seek.

Proven stress-management strategies  

  • ​Master Coach Rebecca Cooley has studied a myriad of disciplines for over 25 years. She has been formally and informally trained for over 1000 hours in various techniques, methods, strategies to help you break through any mindset blocks, learn skill-related strategies, and reach your goals. ​

 

Custom homework to help you reach your goals

  • Using her uniquely attuned ability to get to know her partners, Rebecca can hone in expertly to the underlying themes that may be blocking you or the activities that may be the most helpful for you to reach your goals. She offers you specific personalized homework that helps you progress quickly. ​

 

An individual assessment of your learning style and personality type to further customize the program for you

  • As a Master Coach, Rebecca knows that each person is unique and has a specific learning style and personality that she needs to know to create the most custom program and custom homework. ​

 

Built in assessments throughout the program to give you and your coach insight into your measured progress 

  • Rebecca is laser focused on your goals throughout the program so that you attain the highest level of progress possible. Rebecca is committed to checking in with you at each session and at milestone sessions to ensure that you are receiving everything you need and receiving the most out of the program. 

 

Accountability and Motivation Coaching to help you stay on track to reaching your goals​

  • As your coach, Rebecca is here as an accountability partner to help you reach your goals. Her accountability focus is on empowering you and incorporating motivational strategies throughout your program. 

One Live Group Session per month ($300 Value)

  • Throughout the program, you may have questions and seek additional time with Rebecca. Once a month, Rebecca is available for live group sessions to answer questions from her partners and students. ​

 

Access to the private group 

  • The private online group gives you an opportunity for you to stay in touch with Rebecca and a community of like-minded individuals. This is where you can offer support to others, and receive support ​for your progress. You also receive regular inspiration and motivation from Rebecca. 

 

BONUS: Half Days with Rebecca each month (Communication Practice Sessions, Q&A Time with Rebecca, Study Group) offered in person at Rebecca's Office ($900 Value)

  • Over the past decade, Rebecca's partners have been so excited about getting to spend extra time with her, whether it was extra time with her to complete their lovework, time to practice with her and a group at her office or by conference call, or time to talk to her and ask her questions. Rebecca is so excited to spend time with her partners during these Half Days!

BONUS: Online Master Course Modules (Access to select online Master Course Modules  ($600 Value)

  • As part of your Private Coaching Program with Rebecca, you receive access to supplemental online course modules that give additional instruction on the topics you may not be able to get to in your private coaching with Rebecca. These instructional lessons are offered as recordings that you can listen to anytime anywhere at your convenience. 

       

MASTER COURSE MODULES include:

 

  • Release your outdated beliefs

  • Receive tips for increasing self-compassion and self-acceptance

  • Gain clear actionable steps to feeling confident

 

BONUS: One Ticket to one Live in-person Evolve Personal Transformation Retreat per year ($600 Value)

  • This Retreat is one of Rebecca's joys in life! It gives her a chance to meet with her partners she hasn't yet met in person. ​During the Evolve Retreat, you get to participate in a highly transformative experience to continue your integrative work and mindset breakthroughs to help you reach your highest potential.

 

BONUS: My Gift to You: Three Monthly Virtual CARE Packages from your Coach

  • Each month, you will receive a care package from Rebecca shared only with her people. It will include inspirational video messages, and special gifts for you. 

 Schedule Your Complimentary Phone Consultation 

​​

Awaken Your Confidence

Ignite Your Spark

Be the Catalyst

GUARANTEE

I offer a guarantee to all of my coaching partners. If after completing all parts of your program, including the completion of the online course and attendance at the Q&A and Half Days, you have not found value from the program, just let me know. I will offer you a money back guarantee. I stand by my service and am confident in the value I offer my Catalyst Partners. 

SCHEDULE

3-month Private Coaching Program

available Tuesday-Friday

Coaching Sessions: 
every two weeks

Live Q&A (Cary, NC): 
one Tuesday per month
5:00-6:00 pm

Half Days & Practice Sessions:
select Saturdays per month
1:00-4:00 pm

Live online Q&A:
Tuesdays

Master Course Modules:
Access throughout your program

OPEN

REGISTRATION

Currently accepting new partners

 

*To reserve your spot, please ensure that you have completed your Intake Form, and finalized your registration in our online store.

NEXT STEPS

STEP 1: Click the button below to access our Form and share more about you. 

STEP 2: The Form will include the link to schedule a complimentary phone consultation, 

Yes, I want to schedule a comlimentary consultation with Rebecca

© 2008-2020 Catalyst Action Coaching

  • Facebook Square
  • twitter-bird2-square
  • LinkedIn Square

I have a question

 

Private Coaching offered

online, in-person, or

on location.