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I have a question

 

Private Coaching offered online, in-person, or

on location.

Warm Welcome! 

from Master Coach Rebecca Cooley

Hello Lovely Person! 

I am so excited that you have taken this amazing first step to learn how my course offering in Goal Achievement & Stress Reduction can offer you the strategies you are looking for to boldly go where you've never gone before! It is my best guess that you're here because you've tried various other solutions to goal achievement and haven't quite found the solution you seek. My best guess is that you desire a more whole person approach to your goals with help moving through mindset blocks with easy to implement strategies. A solution that addresses intrinsic as well as goal achievement goals.  I get it! I have spent over 25 years and over 1000 hours learning techniques and seeking solutions myself. And I have been sharing these strategies with my partners for over 11 years. I'm here for you! My courses provide support and solutions through online training combined with live group calls. It is my absolute joy in life to partner with people like you! People who are committed to their growth and transformation!

 

Wishing you much peace and joy! 

Rebecca

WHY GOAL ACHIEVEMENT  &

STRESS-REDUCTION TRAINING

WITH MASTER COACH REBECCA COOLEY?

Master Coach Rebecca Cooley creates a powerful experience with a constant focus on the personal and professional goals of her partners.

She integrates accountability, perspective, and motivation to help you achieve results. 

She does this through a unique and highly transformative combination of training, and group support.

Using a whole person custom approach to coaching and training, Rebecca offers a deliberate and thoughtful process to help you identify the themes that serve as the undercurrent of your high-level goals. 

She shares proven strategies to help you move through obstacles so that you can achieve your goals, and offers you targeted training on your area of improvement. Strategies she has learned over a 25 year period and over 1000 hours of formal and informal training. 

She is committed to you every step of the way and provides ongoing support and encouragement as you continue to develop mastery.

Rebecca pulls from over a decade of experience coaching and training managers and executives from Fortune 100 and Fortune 500 companies.

She has taught hundreds of classes and assisted thousands of people.

Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered so many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment. 

And she is committed to sharing these usable and synthesized strategies with you so you too can move into your courageous life full of peace and enjoyment.

 

She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.

Rebecca is here for you as your partner, your coach, and your Catalyst for Change! ​

Click here for Rebecca's full bio.

REBECCA IS ALL ABOUT RESULTS!

 

The results are in! Rebecca's Partners share their individual results from partnering with Rebecca: 

 

MORE CONFIDENCE

LESS STRESSED

WORK LIFE BALANCE

MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION

INCREASED SELF-CARE

HAPPIER

TRUST MYSELF MORE

KNOW MYSELF BETTER

HONOR MYSELF

CREATE BOUNDARIES

PRIORITIZE MY SELF CARE AND MY NEEDS

MORE COMFORT WITH OTHERS
CLARIFIED GOALS

CREATED ACTION PLANS

IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME

DEVELOPED STRATEGIES FOR SELF-CARE

LEARNED MOTIVATIONAL TECHNIQUES

GAINED CONFIDENCE TO STEP  OUTSIDE COMFORT ZONES

ENHANCED CONCENTRATION AND FOCUS

LEARNED MIND/BODY  TECHNIQUES FOR GREATER BALANCE 
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION 
CONQUERED FEARS 
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS

UNDERSTANDING OF MINDFULNESS TECHNIQUES

REDUCED NERVOUSNESS

REDUCED INSECURITIES

LESS ANXIETY
IDENTIFIED STRENGTHS




 

TESTIMONIALS


"The key to the program was the lovework and taking the time to complete it. Taking that little time to love yourself and honor yourself and stop the negativity. It's amazing how your entire perspective of everything can shift- personally and professionally. It was truly the key for me making such a huge shift. I realize now that I needed to come into my confidence before I could swipe away [my beliefs about others]. I had to go into myself first, own who I am, be comfortable with who I am. The lovework helped me do that, and being more compassionate, allowing myself to make a mistake, not beat myself up, give myself the space to not be perfect, take the lessons I learned and move forward. I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive. I just didn’t see it before, I was looking for applause in other people, but now I don’t need their validation to feel whole. When I stopped seeking it from other people and started giving it to myself -it helped me work through my own insecurities. I stopped comparing myself to others, and began celebrating my own little accomplishments, embracing my own idea of success."

-Anonymous

​​

"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions.  During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities.  My confidence has soared and my jovial, fun, and charismatic  personality emerged — I have become more of the me I want to be."

-J. Kenney

"Rebecca is truly objective and best intentioned in bringing out one's true journey or nature in life."

-Trish Kelly Belock

 

 

"Rebecca's coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen to improve one's relationship with oneself and the world in which he or she interacts. I wholeheartedly endorse her work as a life coach."

-R.

 

 

"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."

-E.

View More Testimonials!

 

HERE'S WHAT YOU WILL LEARN IN 

THE GOAL ACHIEVEMENT PROGRAM

~6 modules & 36 lessons~

  • Gain clear actionable steps to confidence, peace, and joy

  • Receive powerful guided imagery and targeted affirmations focused on what you want 

  • Cultivate and Practice self-awareness, self-love, self-compassion, self-acceptance 

  • Learn mindfulness techniques to help you stay focused on your goals  

  • Learn key strategies for reducing fear

  • Release your outdated beliefs that you hold about yourself 

  • Learn key emotion regulation and cognitive behavioral techniques to help you move in the direction of your goals

  • Identify motivation and commitment barriers and strategies to overcome inner blocks  

  • Explore and Discover your passions and what ignites you and what you enjoy

  • Take action towards your joy 

  • Define your mission and your purpose 

  • Create your short-term and long-term Action Plans

 

LEARNING OBJECTIVES:

Breaking Free!

Identifying conditioning, programming, beliefs, judgments, expectations, and behaviors about yourself and others

Dispelling beliefs about yourself and others

Releasing guilt and shame

Learn a powerful technique to transform your life and liberate yourself from outdated patterns and behaviors

Setting Your Intention for Freedom

Deepening Your Connection with Yourself

Cultivating Self Awareness (mindfulness of self)

Cultivating Self Connection

Cultivating Self Compassion and Self Acceptance

Cultivating Self Honoring

Cultivating Trust in Yourself

Build Confidence

Discovering Your Passions

What do you enjoy?

What are you passionate about? 

What do you love to do?

How do you express joy and passion?

Discovering Your Purpose and Mission

Who are you? What do you stand for?

What is your message and legacy? What makes you unique?

What is your mission?

What is your purpose?

Name What You Want

Your Ideal You

Your Ideal Life

Your Whole Person Goals

Affirmations and Guided Imagery

Identify any barriers between you and your true self and what you want for yourself & learn mindful strategies to tear down the wall

Identify intrinsic barriers between yourself and what you want

Learn powerful strategies

Steps to Reducing Fear and Stress

The  Courage to go after what you want

Cultivating Balance and Time-Management

Create Your Action Plan and Learn Tips for motivation and accountability

Create your short-term and long-term action plans

Applying the Personal Liberation & Transformation Formula to boost your momentum

Power Up: Tips for Keeping Up Your Motivation and Personal Accountability

My Challenge to You & NEXT STEPS

 ​​HERE'S WHAT YOU RECEIVE IN THE COURSE:

  • Master Training with Rebecca

  • Solution-focused training through the online group class (includes 6 modules & 36 lessons) 

  • A whole-person integrative solution approach to coaching and training

  • Training in proven strategies

  • Targeted homework to help you implement the strategies

  • Built in assessments throughout the program to give you insight into your measured progress

  • Accountability and Motivation tips to help you stay on track to reaching your goals

  • Access to the private group 

  • Includes: 6 modules and 36 lessons offered as on-demand webinars with homework and worksheets

  • Includes: Regular check-in assessments and quizzes

  • Includes: Q&A Support offered weekly through private online group

Awaken Your Confidence

Ignite Your Spark

Be the Catalyst

MY GUARANTEE TO YOU

I offer a guarantee to all of my partners. If after completing all parts of your online program, including the completion of the lessons, homework, quizzes, and assessments, attendance at the Q&A sessions and Half Days, you have not found value from the program, just let me know. I will offer you a money back guarantee. I stand by my programs and am confident in the value I offer my partners. 

YOU ARE JUST TWO STEPS AWAY

FROM YOUR OWN RESULTS!

  • STEP 1: Say yes, and Register for your Online Course & Program (Click the button below to access our Course Registration Form to register and share more about you and your goals!) 

  • STEP 2: The Course Registration Form will include the payment link to finalize your registration. Once received, you will receive your Welcome Email with information about your upcoming course- so you can get started on achieving your goals and getting the support you need right away!