© 2008-2020 Catalyst Action Coaching

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Private Coaching offered online, in-person, or

on location.

Learn about the benefits and practice of mindfulness through a series of guided exercises, and discussion about specific application to your life and work. 


Date: Mondays will resume in January (check out our Meetup page for the current schedule) 

Time: TBA

Location: Car...

We all experience mental chatter to some degree, but some of us experience it more persistently. These thoughts and judgments whether directed inward or toward others, about situations, or past or future concerns impede our ability to realize peace and joy in ourselves...

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