For today, observe your feelings about food. Eat only when you are physically hungry and with mindful awareness.
For many of us, eating has been a way to comfort ourselves, to self-soothe. Throughout our lives food has represented friendship when we were lonely, valida...
Mindfulness 101 (Cary)
Mindful Mondays in Cary
Introverts Unite! Meetup
Annual Gift of the Season: Recipients will be awarded one Career Coaching Session with Certified Master Coach Rebecca Cooley
Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion (Dec. 12)
Brave Humans Accepting Self & Ready to Feel Their Feelings (Series of Six Meetings starts Nov. 30)
Gratitude Meditation (Nov. 25)
Kickstart Your Career Change w/Certified Master Coach Rebecca Cooley (TBA) (early registration begins TBA)
Give yourself time each day