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Private Coaching offered online, in-person, or

on location.

Looking to connect with other introverts? You've found us. Join us in a low key atmosphere to talk about life as an introvert and the personal and professional challenges that come with it.


Learn about the benefits of incorporating mindfulness into your daily life. Learn how these techniques can be applied to your work and relationships as well as to stress-producing situations. Rebecca Cooley, Instructor and Certified Master Coach, will share tips for mi...

Annual Gift of the Season: Recipients will be awarded one private Career Coaching Session, Interview Preparation Session, or Business Mentoring Session with Certified Master Coach Rebecca Cooley.

Please share this announcement with anyone who you feel ma...


Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion

Date: December 12 

Time: 9:00-12:00 pm 

Location: 1135 Kildaire Farm Rd, Cary NC 


The holidays are a wonderful time of year and can also be a stressful time. From the pressure of the million...


This series of group meetings is intended for those who are ready to stop running and ready to start feeling. What does it mean to stop running? It means we are ready to turn and face the feelings instead of going to our instinctive response of escaping from them thro...


Relax and unwind in this special hour session focused on gratitude. Rebecca Cooley, Certified Master Coach and Mindfulness Instructor, will guide you through a series of meditative and mindfulness techniques. Together we will pay attention on purpose to what we are th...

All in a day's work...

Join us for the Kickstart Your Career Change Course led by Career Coach Rebecca Cooley. Receive career coaching, develop your career action plan, receive interview preparation training, develop your networking elevator pitch and receive recommenda...

Learn about the benefits and practice of mindfulness through a series of guided exercises, and discussion about specific application to your life and work. 


Date: Mondays will resume in January (check out our Meetup page for the current schedule) 

Time: TBA

Location: Car...

Set your mindful intention for your week with Mindful Mondays in Cary.


Relax, unwind, and quiet your mind in this hour session. Rebecca Cooley, Certified Master Coach and Mindfulness Instructor, will guide you through a series of mindful techniques to calm your mind, l...

Give yourself time each day to experience a mental break from your to do list. Morning meditation can be a wonderful way to start your day out right. A mid-day break can help you reset and center. At the end of the day give yourself a moment to quietly sit and reflect...

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